The transformation pic on the left is April 2014, the one on the right is today Mar.1/2015! To say Donna Landega has made progress and changed for the better is an understatement!!
Here is Donna’s testimony so far:
It is crazy to look back and see how far I have come. Sometimes it seems like nothing is happening but in reality it has been. Thank you for helping me on this journey.
Stay moving and active during the festive season!
DECEMBER CHALLENGE!!
Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.
*Take your time to complete each rep properly.
Print off the challenge above and check mark each day that you complete the challenge. * Even if you forget one day, keep on going, it’s a challenge for yourself more than anything!
By Nov. 1st, email or hand in your sheet and your name will be entered to win a prize for completion. (all days need to be completed and you cannot combine days, hint 30 days)
Box Jumps have become one of my favorite exercises for HIIT training and lower body development. Having a strong lower body, and core are essential when executing mid to high box jumps. As you get stronger and have more range of movement in your lower body, you can achieve alot of HIIT/PLYO exercises.
Always warm up and stretch. Practice makes perfect, and yes even I do miss the high boxes at times, which is not good as it takes a toll on your shins, lol.
ROUNDS OF 25
Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.
*Take your time to complete each rep properly.
25 – Jumping Squats
25 – Speed Crunches (hands to knees/bent knee position)
25 – Burpees
25 – Reverse Crunches
If you are having a chocolate craving but want something on the healthy side, check out this delicious Brownie recipe my sis made me after my show a few weeks ago. It was great!
Foundation Fitness is now on Facebook.
To view my status and up to date information, photos, etc, visit me at
https://www.facebook.com/pages/Foundation-Fitness/726511000720488?ref_type=bookmark
Please LIKE , SHARE & COMMENT.
Well its the morning after my show and I am eating my fish and healthy brownie, mmm. The SABBA Provincial Show on Saturday June 14th, 2014 was great. The show was large with over 140 competitors ranging in all categories and age groups, levels, etc. It was truly a great day and more experience under my belt.
For the past 20 weeks I am been preparing my physique to be the best possible. This means, 100% compliance to my own nutrition plan, cardio and weight training programs which had great phases at different levels to really improve on myself as a whole. This was my best showing from past shows I have been in, and my ultimate goal was to place Top 3.
I typically have not done a photo shoot/session prior to a show, but this year I figured I better start something NEW. Here is a sneak peek at a good back shot this morning.
Darren Lang has done alot of photos for us before family photos, misc, competition and so on. He does some great work. You can find more of his work on pinterest.
I saw this posted online today. Are you ready to change? Change is a big deal and can affect us all in different ways. No one enjoys change but it’s part of our everyday lives. As we adapt to change it slowly becomes normal and part of us. Change is GOOD!!
The second part is wanting/willing to change. You must be mentally, physically, emotionally, etc ready to change in any aspect of your life or you will resort back to what you were doing prior to your CHANGE…
