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Our Blog

Foundation Fitness Annual Newsletter! (11/21/2017)- A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you all to achieve your goals and live a healthy, active lifestyle!   I truly am grateful for… ...
2017 Updates & 2018 News! (10/31/2017)- 2017 has been an exciting year for me.  I decided to switch up my training at the beginning of March and train Strongwoman.  So naturally, I hired a coach as I have no experience directly in training for a strength… ...
Are you moving in a functional way? (3/2/2017)- All too often we get muscle stiffness, strains, sprains, injuries and everyday muscle aches...  When this typically occurs and reoccurs when training my regular clients, I tend to watch closely and analyze movement patterns during exercise and when needed refer… ...
Thank you to ALL my 2016 Sponsors! (10/16/2016)- Shoutout to ALL my sponsors this competition year (A few have been for years and I truly appreciate it!) I am extremely grateful & humbled by the support from my family, friends and clients in making competing for me a… ...
Foundation Fitness Apparel (8/11/2016)- Available for purchase In Studio or by order is the newly designed FF apparel by Brandwear, Gildan Performance and Bella Canvas. Brandwear is a high quality workout and casual line which is hitting shelves, stores and sporting teams by storm! Brandwear products… ...
Client Transformation – Sheldon (4/9/2016)- Sheldon's dedication to giving the 12 week nutrition program a go was great news after his awesome wife Andrea purchased a gift certificate for his 40th birthday gift!  I knew the changes not only physical but an overall lifestyle change… ...
Spring Group Training – Starts Feb.29th!! (2/9/2016)- To be BETTER, I believe you must surround yourself with others who will motivate, push and inspire you! SPRING SESSION #1 - Group Strength Training Days and times available below, REGISTER ASAP to secure your spot and get ready to… ...
Client Transformation – Jeannine (1/24/2016)- Client testimony time!! Jeannine has been working hard and her progress shows. She is set on achieving her OWN goals and always works hard! I am super proud as a coach to watch her grow, be better and stronger! Here is… ...
I have teamed up with Pampered Chef! (1/19/2016)- What a great and inspiring way to begin 2016!  This is the Year to SOAR to Greater Heights! Exciting news as I expand on my passion for fitness and helping others lead a healthy lifestyle! After attending and hosting a… ...
2016 – New Year, New Beginnings! (12/29/2015)- As 2016 fastly approaches, we often get involved in all the Hype of a New year, New you!  It's all too often where we jump into a half assed goal or resolution we set for ourselves, only to dive full… ...

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From Our Blog

Foundation Fitness Annual Newsletter! (11/21/2017)- A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you… ...
2017 Updates & 2018 News! (10/31/2017)- 2017 has been an exciting year for me.  I decided to switch up my training at the beginning of March and train Strongwoman.  So… ...
Are you moving in a functional way? (3/2/2017)- All too often we get muscle stiffness, strains, sprains, injuries and everyday muscle aches...  When this typically occurs and reoccurs when training my regular… ...

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Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

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