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Our Blog

Deadlift for Cancer 2021 – Team Foundation Fitness (11/2/2021) - THANK YOU team Foundation Fitness and all our supporters!! 💗💗We raised $3,350 this year, lifted heavy, ate snacks, won a NEW bar for the gym, shared laughs and cheered each other on to hit personal bests all for a great… ...
Jaime’s WNBF Pro/Am Show Results (10/28/2021) - Well our fearless leader had a few goals and dreams to achieve and SHE DID!! Here is what Jaime had to post and say about her victory in the WNBF Pro/Am Intercontinental Show in Calgary, Alberta on Saturday, October 23rd,… ...
Sofia House – October Fundraiser (10/17/2021) - We are extremely grateful to have amazing clients who help support our facility but also build our community up one step at a time!   We raised over $612 for Sofia House to support the need to enhance their children's… ...
Did you know? Jaime is a WNBF Canada Judge (7/22/2021) - 𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.   𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫, 𝐰𝐡𝐢𝐜𝐡 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠? Pro Ms.Fit Body… ...
Foundation Fitness NEW Facility Guidelines (7/10/2021) - FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless drinking or eating).  UPDATES as of Friday, October 1st, 2021. Effective October 1, 2021 a provincial… ...
TREATMENT ROOM AVAILABLE! (6/17/2021) - Amazing Opportunity! OUR area on Solomon Cresent is growing with new businesses each month! We are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who wants to… ...
WESK; Saskatchewan Woman Owned Business (4/26/2021) - Hey Saskatchewan Woman Entrepreneurs, I have exciting news for you!   WESK has publicly launched a brand identity specific to Woman-Owned Saskatchewan Businesses. Through this initiative, local majority woman-owned businesses can now loudly and proudly be identified, making it so… ...
Inspiration! (3/24/2021) - Inspiration is defined as "the process of being mentally stimulated to do or feel something, especially to do something creative." This is often a topic not discussed but should be more often with others.   My role as a Personal Trainer,… ...
Why Personal Training; by Jaime Otitoju (3/17/2021) - Why Personal Training?  I have recently been thinking about the changes within the fitness industry over the last two decades and how it relates to my career, training and being a business owner.  Rewind to the year 1999 when I… ...
Group Training; 8 week sessions ALL year long! (1/28/2021) - ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits of Group Training are: 1. Certified Personal Trainer; having a trainer program, instruct and also monitor… ...

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From Our Blog

Deadlift for Cancer 2021 – Team Foundation Fitness (11/2/2021) - THANK YOU team Foundation Fitness and all our supporters!! 💗💗We raised $3,350 this year, lifted heavy, ate snacks, won a NEW bar for the… ...
Jaime’s WNBF Pro/Am Show Results (10/28/2021) - Well our fearless leader had a few goals and dreams to achieve and SHE DID!! Here is what Jaime had to post and say… ...
Sofia House – October Fundraiser (10/17/2021) - We are extremely grateful to have amazing clients who help support our facility but also build our community up one step at a time!… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


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