Our Blog
Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting Open on May 20th, 2023 is now OPEN! Entries are capped to 56 lifters and… ... 
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in the fun while cheering each other on to hit personal bests all for a great cause!… ... 
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate or experienced lifter, there's something for everyone and there will be ALOT of practice time. ➡️The… ... 
Foundation Fitness Open 2022 (3/29/2022) - We are excited to announce the Foundation Fitness Powerlifting Open on Saturday, May 21st, 2022. The entry form for the Foundation Powerlifting Open on May 21st, 2022 is now open! Entries are capped to 28 lifters and once filled… ... 
Foundation Fitness NEW Facility Guidelines (2/11/2022) - FOUNDATION FITNESS NEW FACILITY GUIDELINES All our NEW Facility Guidelines below are effective; March 1st, 2022. *Failure to consistently follow our facility guidelines, will result in immediate termination of your gym membership and card access to our facility. ENTERING AND… ... 
TREATMENT ROOM AVAILABLE! (1/12/2022) - We have an amazing opportunity for you to join our team! The newer Industrial area in Regina on Solomon Cresent is growing with new businesses each month, and we are looking for another member to join our team! … ... 
NEW Intake Forms now online! (1/11/2022) - START today with a FREE assessment! Thank you for your interest in our nutrition or training services through Foundation Fitness, lead by head trainer Jaime Otitoju. This initial assessment is FREE of charge. Please complete the form below and it… ... 
Deadlift for Cancer 2021 – Team Foundation Fitness (11/2/2021) - THANK YOU team Foundation Fitness and all our supporters!! 💗💗We raised $3,350 this year, lifted heavy, ate snacks, won a NEW bar for the gym, shared laughs and cheered each other on to hit personal bests all for a great… ... 
Jaime’s WNBF Pro/Am Show Results (10/28/2021) - Well our fearless leader had a few goals and dreams to achieve and SHE DID!! Here is what Jaime had to post and say about her victory in the WNBF Pro/Am Intercontinental Show in Calgary, Alberta on Saturday, October 23rd,… ... 
Sofia House – October Fundraiser (10/17/2021) - We are extremely grateful to have amazing clients who help support our facility but also build our community up one step at a time! We raised over $612 for Sofia House to support the need to enhance their children's… ... Navigation
From Our Blog
Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ... Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ... Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ... read our blog posts
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