Image

Our Blog

TREATMENT ROOM AVAILABLE! (1/28/2021) - We are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who wants to be in a health & fitness center? We have a great space and treatment… ...
Group Training; 8 week sessions ALL year long! (1/28/2021) - ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits of Group Training are: 1. Certified Personal Trainer; having a trainer program, instruct and also monitor… ...
We are an official CPU Certified Training Center (9/24/2020) - We are recognized with the Canadian Powerlifting Union (CPU) as a Certified Training Center! Canadian Powerlifting Union Shane Martin, CPU President CPU Training Centers Project www.powerlifting.ca mr.shane.c.martin@gmail.com Hello Foundation Fitness, On behalf of all of us at the Canadian Powerlifting… ...
Foundation Fitness New Facility Guidelines (5/28/2020) - FOUNDATION FITNESS NEW FACILITY GUIDELINES Effective June 8th, 2020  **Updates to guidelines effective, June 29th, July 21st, November 6th, 13th & 27th/2020 are in blue/bold font. ENTERING AND EXCITING THE FACILITY Effective November 6th & 27th, 2020; ALL persons are… ...
We are a SBD Apparel Canada Retailer (11/20/2019) - We are a proud retailer of SBD Apparel Canada, and the ONLY one in Regina.  We have a strong desire and passion to helps our members and clients reach their goals but also serve and be a supportive avenue within… ...
Deadlift 4 Cancer (10/9/2019) - We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and come deadlift for a great cause and have FUN! *You don't need to be a FF… ...
Foundation Fitness Annual Newsletter! (11/21/2017) - A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you all to achieve your goals and live a healthy, active lifestyle!   I truly am grateful for… ...
2017 Updates & 2018 News! (10/31/2017) - 2017 has been an exciting year for me.  I decided to switch up my training at the beginning of March and train Strongwoman.  So naturally, I hired a coach as I have no experience directly in training for a strength… ...
Are you moving in a functional way? (3/2/2017) - All too often we get muscle stiffness, strains, sprains, injuries and everyday muscle aches...  When this typically occurs and reoccurs when training my regular clients, I tend to watch closely and analyze movement patterns during exercise and when needed refer… ...
Thank you to ALL my 2016 Sponsors! (10/16/2016) - Shoutout to ALL my sponsors this competition year (A few have been for years and I truly appreciate it!) I am extremely grateful & humbled by the support from my family, friends and clients in making competing for me a… ...

Navigation

From Our Blog

TREATMENT ROOM AVAILABLE! (1/28/2021) - We are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who… ...
Group Training; 8 week sessions ALL year long! (1/28/2021) - ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits… ...
We are an official CPU Certified Training Center (9/24/2020) - We are recognized with the Canadian Powerlifting Union (CPU) as a Certified Training Center! Canadian Powerlifting Union Shane Martin, CPU President CPU Training Centers… ...

read our blog posts

@foundationfitness.yqr on Instagram



Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

Image