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Services

Foundation Fitness offers the following services:

  • 24/7 Member Gym Access with Towel Service for the showers
  • One on One Personal Training
  • Semi-Private or Small Group Personal Training
  • Group Strength Training Classes *classes run all year long, see schedule.
  • Group Conditioning Classes (Indoor or Outdoor)
  • Strongwoman and Strongman Classes and Training
  • Online Training Program Development
  • Weight Management & Nutrition Coaching
  • (Specialty Classes & Workshops Offered Periodically)
  • Massage Therapy 
  • Cardio & Stretch area on upper floor, Kids Area, and more!

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness)

Phone: 306-527-7572

Email: rachellerydzik@gmail.com

Bookings: Click to book an appointment!

Website: www.RRRMT.com

(To change or cancel appointment please call Rachelle 48 hours before your scheduled appointment.)

 

Foundation Fitness Pricing

 

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From Our Blog

TREATMENT ROOM AVAILABLE! (1/28/2021) - We are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who… ...
Group Training; 8 week sessions ALL year long! (1/28/2021) - ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits… ...
We are an official CPU Certified Training Center (9/24/2020) - We are recognized with the Canadian Powerlifting Union (CPU) as a Certified Training Center! Canadian Powerlifting Union Shane Martin, CPU President CPU Training Centers… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

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