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Services:

Foundation Fitness offers the following services:

  • 24/7 Member Gym Access all year long!
  • One on One Personal Training
  • Partner Training , Semi-Private or Small Group Personal Training
  • Group Training Sessions  *sessions run all year long, see the schedule page.
  • Group Conditioning Classes (Indoor or Outdoor)
  • Strongwoman and Strongman Classes and Training
  • Online Training Program Coaching
  • Nutrition & Weight Management Program Coaching
  • Workshops & Seminars (offered periodically and posted on social media platforms)
  • Massage Therapy 
  • Cardio & Stretch area on upper floor, Kids Area, and more!

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness on the main floor.)

Phone: 306-527-7572

Email: [email protected]

Bookings: click to schedule your appointment!

Website: www.RRRMT.com

(To change or cancel appointment, please contact Rachelle 24 hours before your scheduled appointment.)

 

Foundation Fitness Pricing:

 

Online Coaching Application!

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From Our Blog

Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

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