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Services

Foundation Fitness offers the following services:

  •  24/7 Member Gym Access with Towel Service
  • One on One Personal Training
  • Semi-Private or Small Group Personal Training
  • Training Program Development
  • Group Conditioning Classes (Indoor or Outdoor)
  • Group Strength Training Classes
  • Weight Management & Nutrition Coaching
  • (Specialty Classes & Workshops Offered Periodically)
  • Massage Therapy
  • Kids Area

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness)

Phone: 306-527-7572

Email: rachellerydzik@gmail.com

Bookings: Click to book an appointment!

Website: www.RRRMT.com

(To change or cancel appointment please call Rachelle 48 hours before your scheduled appointment.)

 

Foundation Fitness Pricing

 

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From Our Blog

Deadlift 4 Cancer (10/9/2019) - We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and… ...
Foundation Fitness Annual Newsletter! (11/21/2017) - A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you… ...
2017 Updates & 2018 News! (10/31/2017) - 2017 has been an exciting year for me.  I decided to switch up my training at the beginning of March and train Strongwoman.  So… ...

read our blog posts

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

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