Services:

Foundation Fitness offers the following services:

24/7 Member Gym Access all year long!
One on One Personal Training
Partner Training , Semi-Private or Small Group Personal Training
Group Training Sessions *sessions run all year long, see the schedule page.
Group Conditioning Classes (Indoor or Outdoor)
Strongwoman and Strongman Classes and Training
Online Training Program Coaching
Nutrition & Weight Management Program Coaching
Workshops & Seminars (offered periodically and posted on social media platforms)
Massage Therapy
Cardio & Stretch area on upper floor, Kids Area, and more!

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness on the main floor.)

Phone: 306-527-7572

Email: [email protected]

Bookings: click to schedule your appointment!

Website: www.RRRMT.com

(To change or cancel appointment, please contact Rachelle 24 hours before your scheduled appointment.)

Foundation Fitness Pricing:

Online Coaching Application!

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From Our Blog

Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...

Personal Training

Service	Session	Fee
30mins Personal Training		$40.00
Personal Training: 60mins (1hr)	single session	$70.00
Personal Training: 60mins (1hr)	2x/week: 4 weeks	$68.00	per session
Personal Training: 60mins (1hr)	2x/week: 12 weeks	$66.00	per session
Personal Training: 60mins (1hr)	2x/week: 24 weeks	$64.00	per session
Personal Training: 60mins (1hr)	2x/week: ongoing for 1 year	$120.00	per week

*All fees are subject to GST.
*Students receive 10% off services

**Session Cancellation Policy: If a session is cancelled within 24hours of the scheduled session, that session will be charged and/or lost.

Partner Training

Service	Session	Fee
Partner Training: (1hr for 2 people)	single session	$95.00
Partner Training: (1hr for 2 people)	2x/week: 4 weeks	$88.00	per session & split b/n 2 people
Partner Training: (1hr for 2 people)	2x/week: 12 weeks	$86.00	per session & split b/n 2 people
Partner Training: (1hr for 2 people)	2x/week: 24 weeks	$84.00	per session & split b/n 2 people
Partner Training: (1hr for 2 people)	2x/week: ongoing for 1 year	$160.00	per week & split b/n 2 people

*All fees are subject to GST.
*Students receive 10% off services

**Session Cancellation Policy: If a session is cancelled within 24hours of the scheduled session, that session will be charged and/or lost.

Group Training

*Group Training is minimum 6 registered to a max of 8 - 12 per group.
*Group Training includes Indoor, Outdoor, and other Specialty classes.

**Effective January 1st, 2022; ALL current or new group training classes with less than the minimum will be charged the drop in rate for any session length or other service rates as required. IE: 8 week session, 2x/week would be $320.00+gst.

*See schedule for full information on our group training sessions/classes.

Service	Session	Fee
Group Training	drop in fee	$20.00

Group Training ; 8 week session	1x/week	$150.00
Group Training ; 8 week session	2x/week	$280.00
Group Training ; 8 week session	3x/week	$400.00
Group Training ; 8 week session	4x/week	$500.00

*All fees are subject to GST.
*Students receive 10% off services

Athlete & Sport Group Training

*Pricing depends on group size, training frequency, training development/sessions and coaches level of knowledge and expertise.

*Email for pricing and more information.

Online Coaching

Service	Session	Fee
Online Training program Coaching	Initial application and 4 week program fee.	$140.00
Online Training Program Coaching	monthly fee	$100.00

Online Nutrition Coaching	Initial application and 4 week program fee	$260.00
Online Nutrition Coaching	monthly fee	$200.00
Online Training & Nutrition Coaching	monthly fee	$300.00

*All fees are subject to GST.
*Students receive 10% off services

BodyBuilding Contest Prep with Jaime Otitoju, WNBF Pro Fit Body

Full Bodybuilding Competition Prep coaching includes:

Nutritional program and planning
Weight training program
Cardio recommendations
Email contact and support via What’s app as required weekly
Weekly check ins via email and with video feedback
Suit recommendations and assistance
Peak week preparation

20 weeks: $1,250.00+gst (4 payments of $312.50+gst or FULL payment)

24 weeks: $1,500.00+gst (4 payments of $375.00+gst or FULL payment)

**Additional weeks will be based on the rates above and determined between coach & athlete and after initial consult.

Optional:

In Person or Online Posing: 30min sessions is $40+gst and 45min sessions is $50+gst.
Off season nutrition and training programming; $250+gst per month.
Off season nutrition programming; $200+gst per month.
Off season training programming; $100+gst per month.

*All fees are subject to GST.

Functional Movement Screening

Service	Session	Fee
Functional Movement Screening	Option A; initital screening, online program design, and 30min in person or online check in	$155.00
Functional Movement Screening	Option B; initital screening, online program design, and 60min movement coaching session	$185.00
Functional Movement Screening	Option C; initital screening, online program design, and TWO 60min movement coaching session	$235.00

*All fees are subject to GST.
*Students receive 10% off services

Memberships

Service	Session	Fee
Member Access card	Set up fee	$15.00
	Card replacement	$20.00

Regular Membership	Monthly*	$70.00	*Monthly payments: Pre-authorized payments on the 1st or 15th of each month from your bank account.
Membership	Annual	$815.00	paid in full
Membership	6 months	$480.00	paid in full
Membership	3 months	$240.00	paid in full
Membership	1 month/30 Day	$85.00	paid in full
Drop in Rate	single drop in	$15.00	paid in full
Drop in Rate	10 pack drop in *during staffed hours or with a member only.	$140.00	paid in full

Contact us to inquire on getting set up and started today; https://foundationfitness.ca/contact-us/

*Appointments are required to sign up for a membership. Email; [email protected] to set one up today!

*All fees are subject to GST.

Small to medium business: Additional benefits below***

Service	Employees	1x/week (annually)	1x/week (monthly)	2x/week (annually)	2x/week (monthly)
Group Training w/Coach	3-5 employees	$4,680/annual	$390/month	$8,424/annual	$740/month
Group Training w/Coach	6-9 employees	$7,956/annual	$663/month	$14,321/annual	$1,326/month
Group Training w/Coach	10-15 employees	$12,480/annual	$1,040/month	$22,464/annual	$2,080/month

*Monthly advertising in the gym on digital screen at reception
**Monthly shout outs on all FF social media, and listed in our newsletters
***Employees receive 10% OFF all services, memberships & pro shop sales

*All fees are subject to GST.

**Session Cancellation Policy: If a session is cancelled within 24hours of the scheduled session, that session will be charged and/or lost.

@foundationfitness.yqr on Instagram

Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

[email protected]

306-535-6848

@foundationfitness.yqr

Foundation Fitness

FdnFitness