Foundation Fitness offers the following services:
- 24/7 Member Gym Access all year long!
- One on One Personal Training
- Partner Training , Semi-Private or Small Group Personal Training
- Group Training Sessions *sessions run all year long, see the schedule page.
- Group Conditioning Classes (Indoor or Outdoor)
- Strongwoman and Strongman Classes and Training
- Online Training Program Coaching
- Nutrition & Weight Management Program Coaching
- Workshops & Seminars (offered periodically and posted on social media platforms)
- Massage Therapy
- Cardio & Stretch area on upper floor, Kids Area, and more!
Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness on the main floor.)
Email: [email protected]
Bookings: click to schedule your appointment!
(To change or cancel appointment, please contact Rachelle 24 hours before your scheduled appointment.)
Foundation Fitness Pricing: