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Services

Foundation Fitness offers the following services:

  • 24/7 Member Gym Access with Towel Service for the showers
  • One on One Personal Training
  • Semi-Private or Small Group Personal Training
  • Group Strength Training Classes *classes run all year long, see schedule.
  • Group Conditioning Classes (Indoor or Outdoor)
  • Online Training Program Development
  • Weight Management & Nutrition Coaching
  • (Specialty Classes & Workshops Offered Periodically)
  • Massage Therapy 
  • Cardio & Stretch area on upper floor, Kids Area, and more!

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness)

Phone: 306-527-7572

Email: rachellerydzik@gmail.com

Bookings: Click to book an appointment!

Website: www.RRRMT.com

(To change or cancel appointment please call Rachelle 48 hours before your scheduled appointment.)

 

Foundation Fitness Pricing

 

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From Our Blog

We’re a SBD Apparel Canada Retailer (11/20/2019) - We are a proud retailer of SBD Apparel Canada, and the ONLY one in Regina.  We have a strong desire and passion to helps… ...
Deadlift 4 Cancer (10/9/2019) - We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and… ...
Foundation Fitness Annual Newsletter! (11/21/2017) - A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


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