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Services:

Foundation Fitness offers the following services:

  • 24/7 Member Gym Access all year long!
  • One on One Personal Training
  • Partner Training , Semi-Private or Small Group Personal Training
  • Group Training Sessions  *sessions run all year long, see the schedule page.
  • Group Conditioning Classes (Indoor or Outdoor)
  • Strongwoman and Strongman Classes and Training
  • Online Training Program Coaching
  • Nutrition & Weight Management Program Coaching
  • Workshops & Seminars (offered periodically and posted on social media platforms)
  • Massage Therapy 
  • Cardio & Stretch area on upper floor, Kids Area, and more!

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness on the main floor.)

Phone: 306-527-7572

Email: [email protected]

Bookings: click to schedule your appointment!

Website: www.RRRMT.com

(To change or cancel appointment, please contact Rachelle 24 hours before your scheduled appointment.)

 

Foundation Fitness Pricing:

 

Online Coaching Application!

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From Our News & Blogs

SaskToday article from the 2024 FF Powerlifting Open (6/9/2024) - Oldest powerlifter at event breaks provincial records! Take a quick read of the full article in the link below, written in the Sasktoday.ca from… ...
Digital Advertising for Local Businesses (4/28/2024) - We now offer digital advertising for local businesses or online businesses on our digital tv screen at reception! Please see our current supporting businesses… ...
Partnerships with local businesses for our members! (4/28/2024) - Hey members, did you know we have local partnerships?  Show your Foundation Member access card to receive a discount at the following two local… ...

read our blog posts

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

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