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Services

Foundation Fitness offers the following services:

  • 24/7 Member Gym Access with Towel Service for the showers
  • One on One Personal Training
  • Partner Training , Semi-Private or Small Group Personal Training
  • Group Strength Training Classes *classes run all year long, see schedule.
  • Group Conditioning Classes (Indoor or Outdoor)
  • Strongwoman and Strongman Classes and Training
  • Online Training Program Development
  • Weight Management & Nutrition Coaching
  • (Specialty Classes & Workshops Offered Periodically)
  • Massage Therapy 
  • Cardio & Stretch area on upper floor, Kids Area (temporarily not in service), and more!

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness)

Phone: 306-527-7572

Email: rachellerydzik@gmail.com

Bookings: click to schedule your appointment!

Website: www.RRRMT.com

(To change or cancel appointment, please contact Rachelle 48 hours before your scheduled appointment.)

 

Foundation Fitness Pricing

 

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From Our Blog

Did you know? Jaime is a WNBF Canada Judge (7/22/2021) - 𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.  … ...
Foundation Fitness NEW Facility Guidelines (7/10/2021) - FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless… ...
TREATMENT ROOM AVAILABLE! (6/17/2021) - Amazing Opportunity! OUR area on Solomon Cresent is growing with new businesses each month! We are looking for another member to join our team!… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

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