Foundation Fitness offers the following services:
- 24/7 Member Gym Access with Towel Service for the showers
- One on One Personal Training
- Partner Training , Semi-Private or Small Group Personal Training
- Group Strength Training Classes *classes run all year long, see schedule.
- Group Conditioning Classes (Indoor or Outdoor)
- Strongwoman and Strongman Classes and Training
- Online Training Program Development
- Weight Management & Nutrition Coaching
- (Specialty Classes & Workshops Offered Periodically)
- Massage Therapy
- Cardio & Stretch area on upper floor, Kids Area (temporarily not in service), and more!
Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness)
Bookings: click to schedule your appointment!
(To change or cancel appointment, please contact Rachelle 48 hours before your scheduled appointment.)
Foundation Fitness Pricing