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Services

Foundation Fitness offers the following services:

  • 24/7 Member Gym Access with Towel Service for the showers
  • One on One Personal Training
  • Partner Training , Semi-Private or Small Group Personal Training
  • Group Training Sessions *Session all year long, see schedule.
  • Group Conditioning Classes (Indoor or Outdoor)
  • Strongwoman and Strongman Classes and Training
  • Online Training Program Development
  • Weight Management & Nutrition Coaching
  • (Specialty Classes & Workshops Offered Periodically)
  • Massage Therapy 
  • Cardio & Stretch area on upper floor, Kids Area (temporarily not in service), and more!

 

 

 

 

 

 

 

Rachelle Rydzik Massage Therapy (Located inside Foundation Fitness)

Phone: 306-527-7572

Email: rachellerydzik@gmail.com

Bookings: click to schedule your appointment!

Website: www.RRRMT.com

(To change or cancel appointment, please contact Rachelle 48 hours before your scheduled appointment.)

 

Foundation Fitness Pricing

 

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From Our Blog

Foundation Fitness Open 2022 (3/29/2022) - We are excited to announce the Foundation Fitness Powerlifting Open on Saturday, May 21st, 2022. The entry form for the Foundation Powerlifting Open on… ...
Foundation Fitness NEW Facility Guidelines (2/11/2022) - FOUNDATION FITNESS NEW FACILITY GUIDELINES All our NEW Facility Guidelines below are effective; March 1st, 2022. *Failure to consistently follow our facility guidelines, will… ...
TREATMENT ROOM AVAILABLE! (1/12/2022) - We have an amazing opportunity for you to join our team!   The newer Industrial area in Regina on Solomon Cresent is growing with… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

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