8 week Spring session:  starts April 22nd, 2024

Monday and Wednesday - 6:00AM  *2 spots open

Monday and Wednesday - 6:00PM  *2 spots open

Tuesday and Thursday - 5:45AM  *TBD upon registration

*Email us to inquire on joining Kirstie's class.

Tuesday and Thursday - 5:30PM *drop ins available

*Email us to register or inquire on this class starting up again April 8th week!

Email:  [email protected] or [email protected]

Monday - 12:00PM  *drop ins available

Wednesday - 7:00PM *drop ins available

*Email us to inquire or register for this group!

Email:  [email protected]  or [email protected]

Tuesday and Thursday - 6:00PM  *ON HOLD untill class fills

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class, open to teenagers and up!

Email:  [email protected]  or [email protected]

Monday & Wednesday - 6:30PM  *FULL

This class is for kids ages 7/8 - 12/13, to learn about fitness in a gym environment, work on their agility, balance, strength, cardio, core and most importantly have FUN with positive encouragement!

*Class information will be emailed to all interested or registered and payment is required monthly.
*Contact us by email to be on the interest/registration list as class limit is 6 and fills up quickly.

Saturday - 8:30AM  **this group will start once 6 are registered.

60 minute class is all about fundamentals of power training.  Scaled for everybody from beginners to advanced lifters.  No experience required.

*Email us to register or inquire on this class.

Email:  [email protected]  or [email protected]

Saturday - 7:00AM  *drop ins available.

Email us to register for this added Saturday morning class!

Email:  [email protected]  or [email protected]

Friday - 6:00AM  *FULL


Sunday - 9:00AM  **this group will start once 6 are registered.

This is a mix of strength, conditioning, core and mobility work to work on the little things or neglected areas with Sheldon.

NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or the new rates for 4-6 in a group will apply.

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered and paid to start a group for the full 8 week session.  If less than the required for groups (6), a minimum of 4-6 registered and paid to continue an existing group for our current FF clients, with the new rates applicable.

*Classes will be lost and expired if not used/missed/late/cancelled within that same week, during the 8 weeks and do not carry over to any future sessions. NO exceptions!

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the same week during the 8 week session.

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required and processed with your coach and/or approved by Management.

*Group Training are subject to review and adjustment according to business needs and industry standards.

NEW CLASSES AVAILABLE, contact us or one of our Personal Trainers!


From Our Blog

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Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]



  Foundation Fitness




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