October – PLANK Challenge, Are you in?

October - PLANK Challenge, Are you in?

30 Day PLANK Challenge, Are you in?

October 1- 30th.

Get a stronger CORE, and if challenge is fully completed, you will be entered to win a prize. * See details at end of post.

HOW TO DO THE BASIC PLANK

1.  Get in the pushup position, only put your forearms on the ground instead of your hands. Your elbows should line up directly underneath your shoulders. Toes on the ground.

2.  Squeeze your glutes and tighten your abdominals

3.  Keep a neutral neck and spine.

4.  Create a straight, strong line from head to toes – a plank, if you will (that means don’t have your butt up in the air, you should have as straight of a line as possible from the back of your neck to the back of your heels).

5.  Hold that position.

plank

 

Print off the challenge above and check mark each day that you complete the challenge.  * Even if you forget one day, keep on going, it’s a challenge for yourself more than anything!

By Nov. 1st, email or hand in your sheet and your name will be entered to win a prize for completion.  (all days need to be completed and you cannot combine days, hint 30 days)

PRIZE: 1QUEST Bar and 1 batch of PB Balls!!!!

Ready, set, PLANK!!!

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