The importance of drinking water is often talked about, and I often preach this to my clients, kids, family, and others. Our brain often confuses thirst for hunger. Therefore if you are looking to loose weight, try drinking a class of water versus eating and consuming extra calories. Ensure you are staying hydrated with water during the day to keep your fluid intake in check.
Here are several more reasons to drink more water. So drink up!
Darren’s transformation is taking shape and more progress being made each month. He is being consistent with his workouts, nutrition and putting in the work required to be better than he was yesterday!
Measurements down in 4 weeks, a total of 8.55 inches!
June Challenge for you to complete when you are on the go, at the lake, on vacation, etc. Anytime, Anywhere.
Your health & fitness do not take holidays, so keep on moving and enjoy the outdoors!
Well it’s been over 2 months since I posted any progress for my journey to the stage. Now keep in mind, everyone has different goals. My goals are to improve and be better than I was during my last show. There is always room for improvement and progress to be made. My “off season” weight so to speak will be quite different than contest prep time.
No goal was ever reached without hard work, determination, patience and positivity. Don’t get me wrong, the road may be bumpy on the way, hurdles to overcome, sacrifices to make, and perservance to hold on too but most of all, eye on the prize!
We have all experienced those days where it starts off by sleeping in, spilling our coffee, being stuck in traffic, late for work, too many errands to do and little time for ourselves or exercise alone. Exercise has been proven to improve your mood and reduce stress. Let’s face it WE all have tough days, it’s how you handle and overcome those days that will make you stronger! Take a deep breath, its just a bad day, not a bad life.
The right exercises can give you the skill, coordination and strength to help you move more efficiently, which can greatly reduce a number of soft-tissue injuries related to poor movement quality. Plus, exercises that involve a number of muscles at the same time burn more energy during the work out. Finally, the right exercise selection can increase your lean muscle mass, which can improve your metabolism, helping you to burn more calories while at rest. The following list of exercises not only provide aesthetic benefits, but can greatly improve your overall strength and movement skill, which will go a long way toward improving your quality of life.
Foundation Fitness t-shirts are here!!!
Ash Gray fabric color.
$15 each.
Sizes available: M, L, XL, XXL.
Email, text, phone to order. Indicate size & quantity
Thank you to all clients for your support and dedication to Foundation Fitness, it’s greatly appreciated!
Darren has been coming to Men’s Strength Training since the beginning of the year to get back into shape, increase strength, and loose weight.
Well this past month he has made some good progress as he is paying attention to his nutrition, increasing water intake daily and working hard in group training, and it shows!
Work Hard, Be Consistent, RESULTS WILL COME!
Work Hard and Be YOUR OWN Legend!
Foundation client Janna has been working hard over the past months in Group Training to no only change her appearance but feel better about herself.
She started in the fall of 2013, weighing about 183lbs, size 12 and wearing L/XL shirts. Now spring into April 2014 and she is down 30lbs, size 6 and wearing M /S shirts!!
This is the feedback from Janna in regards to her healthy lifestyle transformation.
