Foundation Client Transformation: Janna

Foundation client Janna has been working hard over the past months in Group Training to no only change her appearance but feel better about herself.   She started in the fall of 2013, weighing about 183lbs, size 12 and wearing L/XL shirts. Now spring into April 2014 and she is down 30lbs, size 6 and wearing M /S shirts!! This is the feedback from Janna in regards to her healthy lifestyle transformation. “This has made an incredible difference in my life. I have more energy, more confidence, just feel happier. I love the challenge of working out. I realized quickly that even though I was working out when I first joined that I needed to start eating healthy to.  As soon as I started dedicated myself to both working out and eating a clean healthy diet I started to see results. I love my new lifestyle my husband and kids all benefit from eating healthy too! ““I can’t wait to give another update after this new 8 week session!” Janna is motivated to reach her goals and truly an inspiration for others.   All goals and dreams are worth achieving with hard work and dedication and you are an example of this girl! Healthy Lifestyle transformations can be achieved through the 3 main principles we focus on at FF; Training, nutrition and patience & perseverance! photo So Proud of you Janna!! Your Coach and Trainer! Jaime Otitoju, CPT            

Foundation client Janna has been working hard over the past months in Group Training to no only change her appearance but feel better about herself.  

She started in the fall of 2013, weighing about 183lbs, size 12 and wearing L/XL shirts. Now spring into April 2014 and she is down 30lbs, size 6 and wearing M /S shirts!!

This is the feedback from Janna in regards to her healthy lifestyle transformation.

“This has made an incredible difference in my life. I have more energy, more confidence, just feel happier. I love the challenge of working out. I realized quickly that even though I was working out when I first joined that I needed to start eating healthy to.  As soon as I started dedicated myself to both working out and eating a clean healthy diet I started to see results. I love my new lifestyle my husband and kids all benefit from eating healthy too! ““I can’t wait to give another update after this new 8 week session!”

Janna is motivated to reach her goals and truly an inspiration for others.

 

All goals and dreams are worth achieving with hard work and dedication and you are an example of this girl!

Healthy Lifestyle transformations can be achieved through the 3 main principles we focus on at FF; Training, nutrition and patience & perseverance!

photo

So Proud of you Janna!!

Your Coach and Trainer!

Jaime Otitoju, CPT

 

 

 

 

 

 

From Our Blog

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