Foundation Client Transformation: Darren
Darren has been coming to Men’s Strength Training since the beginning of the year to get back into shape, increase strength, and loose weight.
Well this past month he has made some good progress as he is paying attention to his nutrition, increasing water intake daily and working hard in group training, and it shows!
Work Hard, Be Consistent, RESULTS WILL COME!
Progress Picsture below.
March 29th
May 3rd
Great work Darren, keep it up. Bigger things to come.
Stay tuned for final pics.
Train Hard & Stay Focused!
Jaime Otitoju, CPT
From Our Blog
Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ... 
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ... 
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ... read our blog posts
Contact Us
Suite 300 - 637 Solomon Cres. Regina, Sask.
© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED. PRIVACY POLICY
