June Challenge - Push Yourself!
June Challenge for you to complete when you are on the go, at the lake, on vacation, etc. Anytime, Anywhere.
Your health & fitness do not take holidays, so keep on moving and enjoy the outdoors!
Warm up:
30secs – 45secs each of:
-Jogging on spot, Butt Kicks & Jumping Jacks.
Challenge:
– 20 Burpees
-10 Walkout Push ups
– 20 Dips
– 10 Lunges per leg
– 20 mountain climbers (each side)
– 10 Tuck Jumps
Rest 45secs & REPEAT 5x
Don’t stop when you are tired, Stop when your workout is done!
Jaime O.
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