WESK; Saskatchewan Woman Owned Business

Hey Saskatchewan Woman Entrepreneurs, I have exciting news for you!   WESK has publicly launched a brand identity specific to Woman-Owned Saskatchewan Businesses. Through this initiative, local majority woman-owned businesses can now loudly and proudly be identified, making it so much easier to support woman entrepreneurs.   I’ve become an ambassador of this brand, and I’m excited to help take …

Inspiration!

Inspiration is defined as “the process of being mentally stimulated to do or feel something, especially to do something creative.” This is often a topic not discussed but should be more often with others.   My role as a Personal Trainer, Female business owner, and coach often leads me to conversations where I actively communicate my desire to Inspiring Others!  *The …

Why Personal Training; by Jaime Otitoju

Why Personal Training?  I have recently been thinking about the changes within the fitness industry over the last two decades and how it relates to my career, training and being a business owner.  Rewind to the year 1999 when I started my work experience term at Ricco’s II, a gym in the Regina Inn (now the Double Tree hotel).  After …

TREATMENT ROOM AVAILABLE!

We are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who wants to be in a health & fitness center? We have a great space and treatment room available on the upper gym floor here at Foundation Fitness!   ☆ 1st month incentive! ☆ On-site laundry, free …

Group Training; 8 week sessions ALL year long!

ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits of Group Training are: 1. Certified Personal Trainer; having a trainer program, instruct and also monitor your form and technique during your workouts is a great way to ensure you’re continually progressing and doing the exercises …

We are an official CPU Certified Training Center

We are recognized with the Canadian Powerlifting Union (CPU) as a Certified Training Center! Canadian Powerlifting Union Shane Martin, CPU President CPU Training Centers Project www.powerlifting.ca mr.shane.c.martin@gmail.com Hello Foundation Fitness, On behalf of all of us at the Canadian Powerlifting Union, congratulations on your certification as the newest CPU Training Center. CPU Powerlifting recognizes specific training facilities nationwide as Certified …

Foundation Fitness New Facility Guidelines

FOUNDATION FITNESS NEW FACILITY GUIDELINES Effective June 8th, 2020  **Updates to guidelines effective, June 29th, July 21st, November 6th, 13th & 27th/2020 are in blue/bold font. ENTERING AND EXCITING THE FACILITY Effective November 6th & 27th, 2020; ALL persons are required to wear a non-medical mask upon entering, exiting and in all areas of the facility as mandated by the …

We are a SBD Apparel Canada Retailer

We are a proud retailer of SBD Apparel Canada, and the ONLY one in Regina.  We have a strong desire and passion to helps our members and clients reach their goals but also serve and be a supportive avenue within the fitness community too! SBD is the BEST lifting equipment known to strength athletes, powerlifters and those dedicated to lifting …

Deadlift 4 Cancer

We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and come deadlift for a great cause and have FUN! *You don’t need to be a FF member or client to join us! Registration is $35 and can be done online: https://www.survivher.ca/dl4cancer2019/deadlift-4-cancer-live-event Supplement King Regina will be …

Foundation Fitness Annual Newsletter!

A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you all to achieve your goals and live a healthy, active lifestyle!   I truly am grateful for you all and I love what I do!

Please feel free to email me anytime with feedback, comments or suggestions for the upcoming year for the studio and/or myself as a trainer.