Tasty Brownie Receipe

If you are having a chocolate craving but want something on the healthy side, check out this delicious Brownie receipe my sis made me after my show a few weeks ago.  It was great!

BROWNIE’S

• 1 can (420 g) Canned Pumpkin Puree
• 2 heaping tbsp Natural Peanut Butter
• 3/4 cup Cocoa Powder
• 1/2 cup Whey Protein Powder
• 1/2 cup Liquid Egg Whites
• 1/2 cup Almond Milk
• 1 handful Walnuts (around 38g) *optional
• 1/2 bar Dark Chocolate

Directions

1. Blend all ingredients together, except for the walnuts and chocolate.
2. Once mixed, add the walnuts into the batter. Mix them in with a spoon, and transfer your batter to a baking pan.
3. Bake at 340 F (around 170 C) for about 35-40 minutes or until an inserted knife comes out relatively clean. Be careful not to over-bake the brownies—you want them gooey in the center. Feel free to take them out while they’re still slightly moist in the center.
4. As soon as you remove them from the oven, “massage” your chocolate on top of them. It’s an easy way to add a dark chocolate layer to brownies and cakes because the chocolate melts on impact.
5. Sprinkle on the walnuts*
6. Let the brownies set before you devour them.

NUTRITION FACTS
Serving Size: 1 Brownie
Recipe Yields: 16

Amount per serving

Calories 101

Total Fat4g

Total Carbs13g (4g fiber)

Protein7g