Are you ready to Change?

Are you ready to Change?

I saw this posted online today.  Are you ready to change?  Change is a big deal and can affect us all in different ways.  No one enjoys change but it’s part of our everyday lives.  As we adapt to change it slowly becomes normal and part of us.  Change is GOOD!!

The second part is wanting/willing to change.  You must be mentally, physically, emotionally, etc ready to change in any aspect of your life or you will resort back to what you were doing prior to your CHANGE…

So before you decide to committ to change, evaluate the reason why you want to change, establish goals and make the change happen!  If you are pondering and second guessing yourself, you want to change but are NOT ready..

Change

 

Keep a Positive mindset, change is inevitable during our life journey.

Yours truly,
Jaime

From Our Blog

TREATMENT ROOM AVAILABLE! (1/12/2022) - We have an amazing opportunity for you to join our team!   The newer Industrial area in Regina on Solomon Cresent is growing with… ...
NEW Intake Forms now online! (1/11/2022) - START today with a FREE assessment! Thank you for your interest in our nutrition or training services through Foundation Fitness, lead by head trainer… ...
Deadlift for Cancer 2021 – Team Foundation Fitness (11/2/2021) - THANK YOU team Foundation Fitness and all our supporters!! 💗💗We raised $3,350 this year, lifted heavy, ate snacks, won a NEW bar for the… ...

read our blog posts


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  jaime@foundationfitness.ca

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

Image