September Challenge - Rounds of 25
ROUNDS OF 25
Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.
*Take your time to complete each rep properly.
25 – Jumping Squats
25 – Speed Crunches (hands to knees/bent knee position)
25 – Burpees
25 – Reverse Crunches
25 – Speed Squats
Cool-down and stretch.
From Our Blog
Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...
read our blog posts
Contact Us
Suite 300 - 637 Solomon Cres. Regina, Sask.
© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED. PRIVACY POLICY