September Challenge – Rounds of 25

September Challenge - Rounds of 25

ROUNDS OF 25

Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.

*Take your time to complete each rep properly.

25 – Jumping Squats

25 – Speed Crunches (hands to knees/bent knee position)

25 – Burpees

25 – Reverse Crunches

25 – Speed Squats

Cool-down and stretch.

 

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