September Challenge - Rounds of 25
ROUNDS OF 25
Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.
*Take your time to complete each rep properly.
25 – Jumping Squats
25 – Speed Crunches (hands to knees/bent knee position)
25 – Burpees
25 – Reverse Crunches
25 – Speed Squats
Cool-down and stretch.