December Challenge – Courtesy of FF Client

December Challenge - Courtesy of FF Client

Stay moving and active during the festive season!

DECEMBER CHALLENGE!!

Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.

*Take your time to complete each rep properly.

10 – Push ups

20 – Jumping Squats

30 – Lunges (per leg)

40 – Full sit-ups

50 Sec – Wall Squat 

90 Sec – Jumping Jacks

50 Sec – Wall Squat

40 – Full sit-ups

30 – Lunges (per leg)

20 – Jumping Squats

10 – Push ups

REPEAT 1-3x

Cool-down and stretch.

TRAIN HARD & STAY FOCUSED
Happy Holidays!

Jaime

From Our News & Blogs

SaskToday article from the 2024 FF Powerlifting Open (6/9/2024) - Oldest powerlifter at event breaks provincial records! Take a quick read of the full article in the link below, written in the Sasktoday.ca from… ...
Digital Advertising for Local Businesses (4/28/2024) - We now offer digital advertising for local businesses or online businesses on our digital tv screen at reception! Please see our current supporting businesses… ...
Partnerships with local businesses for our members! (4/28/2024) - Hey members, did you know we have local partnerships?  Show your Foundation Member access card to receive a discount at the following two local… ...

read our blog posts


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

Image