December Challenge – Courtesy of FF Client

December Challenge - Courtesy of FF Client

Stay moving and active during the festive season!

DECEMBER CHALLENGE!!

Warm up 5-10mins of any cardio exercise you enjoy (walk, jog, bike, stairs, jumping jacks, etc) and stretch.

*Take your time to complete each rep properly.

10 – Push ups

20 – Jumping Squats

30 – Lunges (per leg)

40 – Full sit-ups

50 Sec – Wall Squat 

90 Sec – Jumping Jacks

50 Sec – Wall Squat

40 – Full sit-ups

30 – Lunges (per leg)

20 – Jumping Squats

10 – Push ups

REPEAT 1-3x

Cool-down and stretch.

TRAIN HARD & STAY FOCUSED
Happy Holidays!

Jaime

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