Mind over Matter!! – INBF Canada Blog

Here is my Blog on the INBF Canada website.

I am humbled and honored to have this opportunity and to share my story.

My goal is to inspire and motivate others to live a healthy lifestyle and BE a better version of themselves!

News & Updates – Post Competition

It’s been awhile since I posted a blog.  I have been busy going from training mode for my competitions this year to training my clients, being a mother, doing household and yardwork tasks, camping and spending time with family & friends…

My success this year can only be described in a phrase I kept rehearsing to myself over and over while getting near the end of my journey. “This is my Year of Glorification!”  It so happens that this is my in-laws message this year for their church, how ironic.  I have been blessed in so many ways, and where to start is the question.

SABBA 2015 Provincial Championships

SABBA Prov 2015 Show is complete. I placed 4th in a great class of 7 ladies for the women’s open physique. My goal was to make improvements and changes to my shape, and symmetry but I have more development to progress and be better, years to come!!!

I want to give a HUGE thank you to my solid Rock and the foundation of my life, my hubby, and to the best youngest fans, my two beautiful girls who waited patiently for me to come on stage. Second to my great friend and coach Leah Berti for guiding me, keeping me on track with MY goals, supporting, inspiring and just clicking so well with me and pushing me to be better than before!! Team MZFits!!

Group Strength Training- Summer Session

Strength training is a fundamental part of any exercise and sport program. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bones, muscle, tendon & ligament strength, improved joint function, reduced potential for injury,increased metabolism, fitness, improved cardiac function.

FF Services – Updates effective June.1/2015

I truly love what I do and am passionate about helping my clients and others reach their own goals and adapt a healthy lifestyle too.

Contact me today for any information on training, personal training, nutrition and distant/online coaching.

Spring Session – Group Training; starts April 20th!!

Group Training is a great way to achieve your goals, work in a positive team setting and is affordable.  Strength training is a fundamental part of any exercise and sport program.

Don’t wait until after Easter to start, register today!

8 Week Session: April 2oth – June 13 or 20th week

Laying the Foundation for Fat Loss

You will never feel every agonizing tick of the clock quite like you do when you are trying to lose bodyfat. It’s like the world stops turning as you wait for your body to transform. Results never seem to come as quickly as we want them to. Ever.

I have clients that have progressed at lightning speed, yet they still frequently ask how we can speed up the already sped up. I don’t blame them! We live in a time where instant gratification is the name of the game. We want everything faster and quicker, and physique change is no different.

HIIT: Your Fast, Fat-Burning Workout

Blast more fat but work out less: It may sound like a bogus infomercial claim, but dozens of scientific studies support the timesaving, calorie-zapping benefits of quickie workouts known as high-intensity interval training (HIIT).

There’s good reason why HIIT is one of the hottest workouts around: Its format – brief bouts of hard exercise paired with easier activity for recovery – burns off more calories per minute than doing a longer workout at a continuously moderate pace.

Client Transformation – Bree

Shout out Saturday to my sis!!

The difference in progress pics is 11 months!!  She has been dedicated and working hard during her workouts, nutrition program and other activities to lead by example and live a healthy lifestyle.  This DID NOT come easy, nor was it a short period of time, as I often tell my clients, this is a LIFESTYLE!!

Client Transformation – Donna Landega

The transformation pic on the left is April 2014, the one on the right is today Mar.1/2015! To say Donna Landega has made progress and changed for the better is an understatement!!

Here is Donna’s testimony so far:

It is crazy to look back and see how far I have come. Sometimes it seems like nothing is happening but in reality it has been. Thank you for helping me on this journey.