Thank you to ALL my 2016 Sponsors!

Shoutout to ALL my sponsors this competition year (A few have been for years and I truly appreciate it!)
I am extremely grateful & humbled by the support from my family, friends and clients in making competing for me a little easier so thank you all!

If you need a house/condo to buy, rent or build, any/all real estate needs, rentals, commercial property, flooring of all kinds or new tires/maintenance on your vehicle, contact one of them today!!!

Foundation Fitness Apparel

Available for purchase In Studio or by order is the newly designed FF apparel by Brandwear, Gildan Performance and Bella Canvas.

Brandwear is a high quality workout and casual line which is hitting shelves, stores and sporting teams by storm!

Brandwear products are made with 70% Rayon Bamboo, 25% Cotton, 5% Spandex

Client Transformation – Sheldon

Sheldon’s dedication to giving the 12 week nutrition program a go was great news after his awesome wife Andrea purchased a gift certificate for his 40th birthday gift!  I knew the changes not only physical but an overall lifestyle change would be important for Sheldon!

Over the duration of the program he has really asked questions, sought my advice for traveling and work events, checked in every week, held himself accountable and learnt new habits and behaviors in order to adapt this healthier way of eating, training and living.  I see that smile and sparkle as he is not only looking better but feeling better, sleeping better, has more energy and is working hard during his workouts!  He truly is fueling his body to perform better on a daily basis, and that makes me a PROUD coach!

Spring Group Training – Starts Feb.29th!!

To be BETTER, I believe you must surround yourself with others who will motivate, push and inspire you!

SPRING SESSION #1 – Group Strength Training

Days and times available below, REGISTER ASAP to secure your spot and get ready to work hard ladies and gents!

Client Transformation – Jeannine

Client testimony time!! Jeannine has been working hard and her progress shows. She is set on achieving her OWN goals and always works hard! I am super proud as a coach to watch her grow, be better and stronger!

Here is her testimony about the 12 week nutrition program and training with me at Foundation Fitness!

2016 – New Year, New Beginnings!

As 2016 fastly approaches, we often get involved in all the Hype of a New year, New you!  It’s all too often where we jump into a half assed goal or resolution we set for ourselves, only to dive full tilt into it and in 1 month when it’s not working or you don’t see the immediate results, and QUIT!

Being healthy and living an active lifestyle is not a fade, quick fix, 1/4 year hobby or job.  It should be an everyday event that occurs in your life in one shape or form. Having said that, doing something is always better than nothing, and I continually advise others to find something you enjoy and just do it!

My Transformation Tuesday: 2012 – 2015

Transformation Tuesday!
This is a few years of training and getting back into contest mode after having my 2 girls. It has been a process but my my main objectives are:
♡My Desire to be better

♡ My dedication to my training

Mind over Matter!! – INBF Canada Blog

Here is my Blog on the INBF Canada website.

I am humbled and honored to have this opportunity and to share my story.

My goal is to inspire and motivate others to live a healthy lifestyle and BE a better version of themselves!

News & Updates – Post Competition

It’s been awhile since I posted a blog.  I have been busy going from training mode for my competitions this year to training my clients, being a mother, doing household and yardwork tasks, camping and spending time with family & friends…

My success this year can only be described in a phrase I kept rehearsing to myself over and over while getting near the end of my journey. “This is my Year of Glorification!”  It so happens that this is my in-laws message this year for their church, how ironic.  I have been blessed in so many ways, and where to start is the question.

SABBA 2015 Provincial Championships

SABBA Prov 2015 Show is complete. I placed 4th in a great class of 7 ladies for the women’s open physique. My goal was to make improvements and changes to my shape, and symmetry but I have more development to progress and be better, years to come!!!

I want to give a HUGE thank you to my solid Rock and the foundation of my life, my hubby, and to the best youngest fans, my two beautiful girls who waited patiently for me to come on stage. Second to my great friend and coach Leah Berti for guiding me, keeping me on track with MY goals, supporting, inspiring and just clicking so well with me and pushing me to be better than before!! Team MZFits!!