FF Services - Updates effective June.1/2015
Check ALL pages for updates on the FF website for:
– Services
– Rates
– Programs
– Schedule.
I truly love what I do and am passionate about helping my clients and others reach their own goals and adapt a healthy lifestyle too.
Contact me today for any information on training, personal training, nutrition and distant/online coaching.
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From Our Blog
Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ... 
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ... 
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ... read our blog posts
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