2016 – New Year, New Beginnings!

2016 - New Year, New Beginnings!

As 2016 fastly approaches, we often get involved in all the Hype of a New year, New you!  It’s all too often where we jump into a half assed goal or resolution we set for ourselves, only to dive full tilt into it and in 1 month when it’s not working or you don’t see the immediate results, and QUIT!

Being healthy and living an active lifestyle is not a fade, quick fix, 1/4 year hobby or job.  It should be an everyday event that occurs in your life in one shape or form. Having said that, doing something is always better than nothing, and I continually advise others to find something you enjoy and just do it!

Whether you are planning to set short or long term goals, it’s extremely helpful to write them down, research and hire a coach to help motivate you, assist in achieving your goals and keep you accountable!

If you or anyone you know is looking for an experienced, passionate and knowledgeable coach, contact me today.

I have been in the gym, on the field and active for over 20 years.  Amazingly I am still learning, growing and developing my own skills and working hard to achieve my goals!

2016 is about being BETTER, building a stronger and positive YOU!

believe in yourself

 

 

 

 

 

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  jaime@foundationfitness.ca

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 @foundationfitness.yqr

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