Spring Session – Group Training; starts April 20th!!

Spring Session - Group Training; starts April 20th!!

Group Training is a great way to achieve your goals, work in a positive team setting and is affordable.  Strength training is a fundamental part of any exercise and sport program.

Don’t wait until after Easter to start, register today!

8 Week Session: April 2oth – June 13 or 20th week

Group A: Ladies – Mon @ 8pm, Wed @ 6pm and Sat @ 8:00am.

Group B: Ladies – Mon @ 7pm and Thurs @ 7pm

Group C: Men’s – Mon @ 6pm, Wed @ 7pm and Sat @ 9:00am.

Group D: Ladies – Mon, Wed, Fri @ 6am.

8 weeks for

$330.00/3 days a week

$220.00/2 days a week

10 Drop in Sessions: $160.00

Single Drop in: $20

All groups are a MIN of 4. to run and MAX of 6-7.  HIIT/Plyo session can be 8 per group.

Payment is due before OR at first class (e-mail transfer, cash or cheque).

“BUILDING A STRONG BODY THROUGH HARD WORK, DEDICATION, AND THE PROPER FOUNDATION WORK.”

FullSizeRender  

From Our Blog

Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...

read our blog posts


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

Image