TREATMENT ROOM AVAILABLE!

We have an amazing opportunity for you to join our team!   The newer Industrial area in Regina on Solomon Cresent is growing with new businesses each month, and we are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who wants to be in a health & …

NEW Intake Forms now online!

START today with a FREE assessment! Thank you for your interest in our nutrition or training services through Foundation Fitness, lead by head trainer Jaime Otitoju. This initial assessment is FREE of charge. Please complete the form below and it will be sent directly to Jaime for review as this will provide her with a better understanding about your nutrition …

Deadlift for Cancer 2021 – Team Foundation Fitness

THANK YOU team Foundation Fitness and all our supporters!! 💗💗We raised $3,350 this year, lifted heavy, ate snacks, won a NEW bar for the gym, shared laughs and cheered each other on to hit personal bests all for a great cause. See below how Deadlift for Cancer came about and where the donations go this year! Next year will be …

Jaime’s WNBF Pro/Am Show Results

Well our fearless leader had a few goals and dreams to achieve and SHE DID!! Here is what Jaime had to post and say about her victory in the WNBF Pro/Am Intercontinental Show in Calgary, Alberta on Saturday, October 23rd, 2021. SHE BELIEVED SHE COULD SO SHE DID!!! (My lock screen on my phone this prep) It’s still sinking in …

Sofia House – October Fundraiser

We are extremely grateful to have amazing clients who help support our facility but also build our community up one step at a time!   We raised over $612 for Sofia House to support the need to enhance their children’s programming. A HUGE thank you to all, we did GREAT!   Reposted from @sofiahouse.regina Jaime is also generously donating a …

Did you know? Jaime is a WNBF Canada Judge

𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.   𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫, 𝐰𝐡𝐢𝐜𝐡 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠? Pro Ms.Fit Body and I am competing in October 2021   𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐬𝐡𝐨𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 (𝐰𝐨𝐫𝐤 𝐨𝐫 …

Foundation Fitness NEW Facility Guidelines

FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless drinking or eating).  UPDATES as of Friday, October 1st, 2021. Effective October 1, 2021 a provincial requirement for proof of vaccination or negative test will be implemented for the facility. **Please email or see Jaime directly …

WESK; Saskatchewan Woman Owned Business

Hey Saskatchewan Woman Entrepreneurs, I have exciting news for you!   WESK has publicly launched a brand identity specific to Woman-Owned Saskatchewan Businesses. Through this initiative, local majority woman-owned businesses can now loudly and proudly be identified, making it so much easier to support woman entrepreneurs.   I’ve become an ambassador of this brand, and I’m excited to help take …

Inspiration!

Inspiration is defined as “the process of being mentally stimulated to do or feel something, especially to do something creative.” This is often a topic not discussed but should be more often with others.   My role as a Personal Trainer, Female business owner, and coach often leads me to conversations where I actively communicate my desire to Inspiring Others!  *The …

Why Personal Training; by Jaime Otitoju

Why Personal Training?  I have recently been thinking about the changes within the fitness industry over the last two decades and how it relates to my career, training and being a business owner.  Rewind to the year 1999 when I started my work experience term at Ricco’s II, a gym in the Regina Inn (now the Double Tree hotel).  After …