Did you know? Jaime is a WNBF Canada Judge

𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.   𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫, 𝐰𝐡𝐢𝐜𝐡 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠? Pro Ms.Fit Body and I am competing in October 2021   𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐬𝐡𝐨𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 (𝐰𝐨𝐫𝐤 𝐨𝐫 …

Foundation Fitness NEW Facility Guidelines

FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless drinking or eating).  UPDATES as of Friday, October 1st, 2021. Effective October 1, 2021 a provincial requirement for proof of vaccination or negative test will be implemented for the facility. **Please email or see Jaime directly …

TREATMENT ROOM AVAILABLE!

Amazing Opportunity! OUR area on Solomon Cresent is growing with new businesses each month! We are looking for another member to join our team!   Are you a Chiropractor, Registered Massage Therapist, Physiotherapist or other health practitioner who wants to be in a health & fitness center? We have a great space and treatment room available on the upper gym …

WESK; Saskatchewan Woman Owned Business

Hey Saskatchewan Woman Entrepreneurs, I have exciting news for you!   WESK has publicly launched a brand identity specific to Woman-Owned Saskatchewan Businesses. Through this initiative, local majority woman-owned businesses can now loudly and proudly be identified, making it so much easier to support woman entrepreneurs.   I’ve become an ambassador of this brand, and I’m excited to help take …

Inspiration!

Inspiration is defined as “the process of being mentally stimulated to do or feel something, especially to do something creative.” This is often a topic not discussed but should be more often with others.   My role as a Personal Trainer, Female business owner, and coach often leads me to conversations where I actively communicate my desire to Inspiring Others!  *The …

Why Personal Training; by Jaime Otitoju

Why Personal Training?  I have recently been thinking about the changes within the fitness industry over the last two decades and how it relates to my career, training and being a business owner.  Rewind to the year 1999 when I started my work experience term at Ricco’s II, a gym in the Regina Inn (now the Double Tree hotel).  After …

Group Training; 8 week sessions ALL year long!

ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits of Group Training are: 1. Certified Personal Trainer; having a trainer program, instruct and also monitor your form and technique during your workouts is a great way to ensure you’re continually progressing and doing the exercises …

We are an official CPU Certified Training Center

We are recognized with the Canadian Powerlifting Union (CPU) as a Certified Training Center! Canadian Powerlifting Union Shane Martin, CPU President CPU Training Centers Project www.powerlifting.ca mr.shane.c.martin@gmail.com Hello Foundation Fitness, On behalf of all of us at the Canadian Powerlifting Union, congratulations on your certification as the newest CPU Training Center. CPU Powerlifting recognizes specific training facilities nationwide as Certified …

Foundation Fitness Covid Facility Guidelines

FOUNDATION FITNESS COVID FACILITY GUIDELINES Effective June 8th, 2020  **Updates to guidelines effective, June 29th, July 21st, November 6th, 13th & 27th/2020 are in blue/bold font. ENTERING AND EXCITING THE FACILITY Effective November 6th & 27th, 2020; ALL persons are required to wear a non-medical mask upon entering, exiting and in all areas of the facility as mandated by the …

We are a SBD Apparel Canada Retailer

We are a proud retailer of SBD Apparel Canada, and the ONLY one in Regina.  We have a strong desire and passion to helps our members and clients reach their goals but also serve and be a supportive avenue within the fitness community too! SBD is the BEST lifting equipment known to strength athletes, powerlifters and those dedicated to lifting …