Inspiration!

Inspiration is defined as “the process of being mentally stimulated to do or feel something, especially to do something creative.” This is often a topic not discussed but should be more often with others.   My role as a Personal Trainer, Female business owner, and coach often leads me to conversations where I actively communicate my desire to Inspiring Others!  *The …

Why Personal Training; by Jaime Otitoju

Why Personal Training?  I have recently been thinking about the changes within the fitness industry over the last two decades and how it relates to my career, training and being a business owner.  Rewind to the year 1999 when I started my work experience term at Ricco’s II, a gym in the Regina Inn (now the Double Tree hotel).  After …

Group Training; 8 week sessions ALL year long!

ARE YOU READY? Group Training is a great way to get in regular workouts on a weekly basis! We feel some of the benefits of Group Training are: 1. Certified Personal Trainer; having a trainer program, instruct and also monitor your form and technique during your workouts is a great way to ensure you’re continually progressing and doing the exercises …

We are an official CPU Certified Training Center

We are recognized with the Canadian Powerlifting Union (CPU) as a Certified Training Center! Canadian Powerlifting Union Shane Martin, CPU President CPU Training Centers Project www.powerlifting.ca mr.shane.c.martin@gmail.com Hello Foundation Fitness, On behalf of all of us at the Canadian Powerlifting Union, congratulations on your certification as the newest CPU Training Center. CPU Powerlifting recognizes specific training facilities nationwide as Certified …

Foundation Fitness Covid Facility Guidelines

FOUNDATION FITNESS COVID FACILITY GUIDELINES Effective June 8th, 2020  **Updates to guidelines effective, June 29th, July 21st, November 6th, 13th & 27th/2020 are in blue/bold font. ENTERING AND EXCITING THE FACILITY Effective November 6th & 27th, 2020; ALL persons are required to wear a non-medical mask upon entering, exiting and in all areas of the facility as mandated by the …

We are a SBD Apparel Canada Retailer

We are a proud retailer of SBD Apparel Canada, and the ONLY one in Regina.  We have a strong desire and passion to helps our members and clients reach their goals but also serve and be a supportive avenue within the fitness community too! SBD is the BEST lifting equipment known to strength athletes, powerlifters and those dedicated to lifting …

Deadlift 4 Cancer

We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and come deadlift for a great cause and have FUN! *You don’t need to be a FF member or client to join us! Registration is $35 and can be done online: https://www.survivher.ca/dl4cancer2019/deadlift-4-cancer-live-event Supplement King Regina will be …

Foundation Fitness Annual Newsletter!

A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you all to achieve your goals and live a healthy, active lifestyle!   I truly am grateful for you all and I love what I do!

Please feel free to email me anytime with feedback, comments or suggestions for the upcoming year for the studio and/or myself as a trainer.

2017 Updates & 2018 News!

2017 has been an exciting year for me.  I decided to switch up my training at the beginning of March and train Strongwoman.  So naturally, I hired a coach as I have no experience directly in training for a strength sport.  I trained for 6 weeks with fellow colleague & strength coach, Denis LaBreche and entered my first show in April – Test Your Mettle at Mettle Performance Training Center

Are you moving in a functional way?

All too often we get muscle stiffness, strains, sprains, injuries and everyday muscle aches…  When this typically occurs and reoccurs when training my regular clients, I tend to watch closely and analyze movement patterns during exercise and when needed refer clients to get a FMS (Functional Movement Screening) assessment/screening completed with Dennis Smythe of Smythe Fitness.  My belief is, if you cannot properly move efficiently within movement patterns or complete compound movements pain free then you should not be applying force or weight resistance to your training!