Deadlift 4 Cancer

We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and come deadlift for a great cause and have FUN! *You don’t need to be a FF member or client to join us! Registration is $35 and can be done online: https://www.survivher.ca/dl4cancer2019/deadlift-4-cancer-live-event Supplement King Regina will be …

Foundation Fitness Annual Newsletter!

A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you all to achieve your goals and live a healthy, active lifestyle!   I truly am grateful for you all and I love what I do!

Please feel free to email me anytime with feedback, comments or suggestions for the upcoming year for the studio and/or myself as a trainer.

Client Transformation – Sheldon

Sheldon’s dedication to giving the 12 week nutrition program a go was great news after his awesome wife Andrea purchased a gift certificate for his 40th birthday gift!  I knew the changes not only physical but an overall lifestyle change would be important for Sheldon!

Over the duration of the program he has really asked questions, sought my advice for traveling and work events, checked in every week, held himself accountable and learnt new habits and behaviors in order to adapt this healthier way of eating, training and living.  I see that smile and sparkle as he is not only looking better but feeling better, sleeping better, has more energy and is working hard during his workouts!  He truly is fueling his body to perform better on a daily basis, and that makes me a PROUD coach!

2016 – New Year, New Beginnings!

As 2016 fastly approaches, we often get involved in all the Hype of a New year, New you!  It’s all too often where we jump into a half assed goal or resolution we set for ourselves, only to dive full tilt into it and in 1 month when it’s not working or you don’t see the immediate results, and QUIT!

Being healthy and living an active lifestyle is not a fade, quick fix, 1/4 year hobby or job.  It should be an everyday event that occurs in your life in one shape or form. Having said that, doing something is always better than nothing, and I continually advise others to find something you enjoy and just do it!

October – PLANK Challenge, Are you in?

Print off the challenge above and check mark each day that you complete the challenge.  * Even if you forget one day, keep on going, it’s a challenge for yourself more than anything!

By Nov. 1st, email or hand in your sheet and your name will be entered to win a prize for completion.  (all days need to be completed and you cannot combine days, hint 30 days)

Box Jumps

Box Jumps have become one of my favorite exercises for HIIT training and lower body development.  Having a strong lower body, and core are essential when executing mid to high box jumps.  As you get stronger and have more range of movement in your lower body, you can achieve alot of HIIT/PLYO exercises.

Always warm up and stretch. Practice makes perfect, and yes even I do miss the high boxes at times, which is not good as it takes a toll on  your shins, lol.

June Challenge – Push Yourself!

June Challenge for you to complete when you are on the go, at the lake, on vacation, etc.  Anytime, Anywhere.

Your health & fitness do not take holidays, so keep on moving and enjoy the outdoors!

Exercise to Improve your Mood

We have all experienced those days where it starts off by sleeping in, spilling our coffee, being stuck in traffic, late for work, too many errands to do and little time for ourselves or exercise alone.  Exercise has been proven to improve your mood and reduce stress.  Let’s face it WE all have tough days, it’s how you handle and overcome those days that will make you stronger!  Take a deep breath, its just a bad day, not a bad life.

Exercises to Enhance your Quality of Life

The right exercises can give you the skill, coordination and strength to help you move more efficiently, which can greatly reduce a number of soft-tissue injuries related to poor movement quality. Plus, exercises that involve a number of muscles at the same time burn more energy during the work out. Finally, the right exercise selection can increase your lean muscle mass, which can improve your metabolism, helping you to burn more calories while at rest. The following list of exercises not only provide aesthetic benefits, but can greatly improve your overall strength and movement skill, which will go a long way toward improving your quality of life.

Foundation Fitness – T-Shirts are in!

Foundation Fitness t-shirts are here!!!

Ash Gray fabric color.

$15 each.  

Sizes available: M, L, XL, XXL.  

Email, text, phone to order. Indicate size & quantity

Thank you to all clients for your support and dedication to Foundation Fitness, it’s  greatly appreciated!