Squat, Bench and Deadlift Workshop – October 8th, 2022

✨️It’s Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you’re a beginner, intermediate or experienced lifter, there’s something for everyone and there will be ALOT of practice time. ➡️The event is being held on; Saturday October 8th, 2022 1pm – 4pm ➡️Register today as spots will be limited. ➡️$75+ …

NEW Intake Forms now online!

START today with a FREE assessment! Thank you for your interest in our nutrition or training services through Foundation Fitness, lead by head trainer Jaime Otitoju. This initial assessment is FREE of charge. Please complete the form below and it will be sent directly to Jaime for review as this will provide her with a better understanding about your nutrition …

Did you know? Jaime is a WNBF Canada Judge

𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.   𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫, 𝐰𝐡𝐢𝐜𝐡 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠? Pro Ms.Fit Body and I am competing in October 2021   𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐬𝐡𝐨𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 (𝐰𝐨𝐫𝐤 𝐨𝐫 …

Deadlift 4 Cancer

We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and come deadlift for a great cause and have FUN! *You don’t need to be a FF member or client to join us! Registration is $35 and can be done online: https://www.survivher.ca/dl4cancer2019/deadlift-4-cancer-live-event Supplement King Regina will be …

Foundation Fitness Annual Newsletter!

A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you all to achieve your goals and live a healthy, active lifestyle!   I truly am grateful for you all and I love what I do!

Please feel free to email me anytime with feedback, comments or suggestions for the upcoming year for the studio and/or myself as a trainer.

Client Transformation – Sheldon

Sheldon’s dedication to giving the 12 week nutrition program a go was great news after his awesome wife Andrea purchased a gift certificate for his 40th birthday gift!  I knew the changes not only physical but an overall lifestyle change would be important for Sheldon!

Over the duration of the program he has really asked questions, sought my advice for traveling and work events, checked in every week, held himself accountable and learnt new habits and behaviors in order to adapt this healthier way of eating, training and living.  I see that smile and sparkle as he is not only looking better but feeling better, sleeping better, has more energy and is working hard during his workouts!  He truly is fueling his body to perform better on a daily basis, and that makes me a PROUD coach!

2016 – New Year, New Beginnings!

As 2016 fastly approaches, we often get involved in all the Hype of a New year, New you!  It’s all too often where we jump into a half assed goal or resolution we set for ourselves, only to dive full tilt into it and in 1 month when it’s not working or you don’t see the immediate results, and QUIT!

Being healthy and living an active lifestyle is not a fade, quick fix, 1/4 year hobby or job.  It should be an everyday event that occurs in your life in one shape or form. Having said that, doing something is always better than nothing, and I continually advise others to find something you enjoy and just do it!

October – PLANK Challenge, Are you in?

Print off the challenge above and check mark each day that you complete the challenge.  * Even if you forget one day, keep on going, it’s a challenge for yourself more than anything!

By Nov. 1st, email or hand in your sheet and your name will be entered to win a prize for completion.  (all days need to be completed and you cannot combine days, hint 30 days)

Box Jumps

Box Jumps have become one of my favorite exercises for HIIT training and lower body development.  Having a strong lower body, and core are essential when executing mid to high box jumps.  As you get stronger and have more range of movement in your lower body, you can achieve alot of HIIT/PLYO exercises.

Always warm up and stretch. Practice makes perfect, and yes even I do miss the high boxes at times, which is not good as it takes a toll on  your shins, lol.

June Challenge – Push Yourself!

June Challenge for you to complete when you are on the go, at the lake, on vacation, etc.  Anytime, Anywhere.

Your health & fitness do not take holidays, so keep on moving and enjoy the outdoors!