The right exercises can give you the skill, coordination and strength to help you move more efficiently, which can greatly reduce a number of soft-tissue injuries related to poor movement quality. Plus, exercises that involve a number of muscles at the same time burn more energy during the work out. Finally, the right exercise selection can increase your lean muscle mass, which can improve your metabolism, helping you to burn more calories while at rest. The following list of exercises not only provide aesthetic benefits, but can greatly improve your overall strength and movement skill, which will go a long way toward improving your quality of life.

Foundation Fitness t-shirts are here!!!

Ash Gray fabric color.

$15 each.  

Sizes available: M, L, XL, XXL.  

Email, text, phone to order. Indicate size & quantity

Thank you to all clients for your support and dedication to Foundation Fitness, it’s  greatly appreciated!

HIIT workouts take less time than traditional cardio workouts and provide the same, if not greater, results. Benefits of HIIT workouts include:

-Raising your metabolic rate so you can burn more calories during exercise and at rest
-Increased aerobic and anaerobic pathways, which helps you utilize and intake more oxygen during steady state training and helps you sustain anaerobic activity for longer periods of time
-Ability to break through training plateaus
-Greater EPOC (excess post-exercise oxygen consumption), which translates into higher and longer calorie burning after exercise has stopped