Welcome to the official website and home of Foundation Fitness!

Welcome to the official website and home of Foundation Fitness!

Group Training

Spring Session #1 is under way and week 1 is almost complete for the Ladies and Men’s Group Classes.

Group Training is a great way to incorporate strength training and cardiovascular training at an affordable price.  It also allows you to be motivated to work in a group setting and push yourself to progress each week with the guidance of a personal trainer.

SIGN UP TODAY!  Spots are still open.

See the home page for information on the sessions started in March.

Things to come in April 2014:

  • Addition to Ladies Group Training
  • Monthly Challenges
  • Accepting new Clients

Dream it  Wish it  DO IT!

Send me an email, text, tweet or call me with any questions or inquiries you may have.

Follow me on twitter for progress on my own training and journey to the stage!

Train Hard & Stay Focused!


From Our Blog

Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...

read our blog posts

Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]



  Foundation Fitness