Welcome to the official website and home of Foundation Fitness!

Welcome to the official website and home of Foundation Fitness!

Group Training

Spring Session #1 is under way and week 1 is almost complete for the Ladies and Men’s Group Classes.

Group Training is a great way to incorporate strength training and cardiovascular training at an affordable price.ย  It also allows you to be motivated to work in a group setting and push yourself to progress each week with the guidance of a personal trainer.

SIGN UP TODAY! ย Spots are still open.

See the home page for information on the sessions started in March.

Things to come in April 2014:

  • Addition to Ladies Group Training
  • Monthly Challenges
  • Accepting new Clients

Dream itย  Wish itย  DO IT!

Send me an email, text, tweet or call me with any questions or inquiries you may have.

Follow me on twitter for progress on my own training and journey to the stage!

Train Hard & Stay Focused!


From Our Blog

Did you know? Jaime is a WNBF Canada Judge (7/22/2021) - ๐Œ๐ž๐ž๐ญ ๐–๐๐๐… ๐‚๐š๐ง๐š๐๐š ๐‰๐ฎ๐๐ ๐ž ๐‰๐š๐ข๐ฆ๐ž ๐Ž๐ญ๐ข๐ญ๐จ๐ฃ๐ฎ, ๐‚๐๐“ + ๐Ž๐ฐ๐ง๐ž๐ซ ๐จ๐Ÿ @๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ.๐ฒ๐ช๐ซ   ๐‘๐จ๐ฅ๐ž: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.  … ...
Foundation Fitness NEW Facility Guidelines (7/10/2021) - FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless… ...
TREATMENT ROOM AVAILABLE! (6/17/2021) - Amazing Opportunity! OUR area on Solomon Cresent is growing with new businesses each month! We are looking for another member to join our team!… ...

read our blog posts

Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.




  Foundation Fitness