Welcome to the official website and home of Foundation Fitness!

Welcome to the official website and home of Foundation Fitness!

Group Training

Spring Session #1 is under way and week 1 is almost complete for the Ladies and Men’s Group Classes.

Group Training is a great way to incorporate strength training and cardiovascular training at an affordable price.  It also allows you to be motivated to work in a group setting and push yourself to progress each week with the guidance of a personal trainer.

SIGN UP TODAY!  Spots are still open.

See the home page for information on the sessions started in March.

Things to come in April 2014:

  • Addition to Ladies Group Training
  • Monthly Challenges
  • Accepting new Clients

Dream it  Wish it  DO IT!

Send me an email, text, tweet or call me with any questions or inquiries you may have.

Follow me on twitter for progress on my own training and journey to the stage!

Train Hard & Stay Focused!


From Our Blog

Foundation Fitness Open 2022 (3/29/2022) - We are excited to announce the Foundation Fitness Powerlifting Open on Saturday, May 21st, 2022. The entry form for the Foundation Powerlifting Open on… ...
Foundation Fitness NEW Facility Guidelines (2/11/2022) - FOUNDATION FITNESS NEW FACILITY GUIDELINES All our NEW Facility Guidelines below are effective; March 1st, 2022. *Failure to consistently follow our facility guidelines, will… ...
TREATMENT ROOM AVAILABLE! (1/12/2022) - We have an amazing opportunity for you to join our team!   The newer Industrial area in Regina on Solomon Cresent is growing with… ...

read our blog posts

Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]



  Foundation Fitness