Pumpkin Pancakes Recipe

Pumpkin Pancakes Recipe

During my training program, I have been enjoying pure pumpkin.  It’s a great source of fibrous carbohydrates for any meal plan.  Add a dash of cinnamon and stevia to it, and it’s a delicous snack!

Pumpkin Pancakes

Note:
Perfect pre and post workoutsnack
Make a large amount and put a few servings in the freezer

Ingredients (7 servings = 35 small pancakes):
180 g – 2 cups oats
6 egg whites
2 eggs
200 g – 1 cup cottage cheese
300 g – ½ cup pumpkin puree (canned or make yourself, just boil some pumpkin flesh until soft, drain the water and mash)
Stevia granulated, to your own taste (I used 2 tablespoons)
1 teaspoon pumpkin spices (if you don’t have this you can use cinnamon with a bit of ginger and nutmeg)
Optional: honey and chopped pecans

Directions:
Put all ingredients in a blender and blend for a few minutes.
Melt a bit coconut oil (or use non-stick baking spray) in a skillet over medium heat.
Depending on the size of your pan pour 4 to 5 little pancakes in the pan.
When the edges of your pancake turn gold/brown you can turn them this will be about 3 minutes.  Turn and cook the other side for about 1-2 minutes.
Optional: serve the pancakes with honey and chopped pecans.

Nutritional facts (1 serving = 5pancakes)
Energy: 179 cal
Protein: 14 g
Carbohydrates: 19.5 g (sugar 2.5 g)
Fat: 5 g (saturated 1.4 g)
Fiber: 2.5 g

Created and made by www.thefitnessrecipes.com

From Our Blog

Foundation Fitness Open 2022 (3/29/2022) - We are excited to announce the Foundation Fitness Powerlifting Open on Saturday, May 21st, 2022. The entry form for the Foundation Powerlifting Open on… ...
Foundation Fitness NEW Facility Guidelines (2/11/2022) - FOUNDATION FITNESS NEW FACILITY GUIDELINES All our NEW Facility Guidelines below are effective; March 1st, 2022. *Failure to consistently follow our facility guidelines, will… ...
TREATMENT ROOM AVAILABLE! (1/12/2022) - We have an amazing opportunity for you to join our team!   The newer Industrial area in Regina on Solomon Cresent is growing with… ...

read our blog posts


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

Image