Pumpkin Pancakes Recipe

Pumpkin Pancakes Recipe

During my training program, I have been enjoying pure pumpkin.  It’s a great source of fibrous carbohydrates for any meal plan.  Add a dash of cinnamon and stevia to it, and it’s a delicous snack!

Pumpkin Pancakes

Perfect pre and post workoutsnack
Make a large amount and put a few servings in the freezer

Ingredients (7 servings = 35 small pancakes):
180 g – 2 cups oats
6 egg whites
2 eggs
200 g – 1 cup cottage cheese
300 g – ½ cup pumpkin puree (canned or make yourself, just boil some pumpkin flesh until soft, drain the water and mash)
Stevia granulated, to your own taste (I used 2 tablespoons)
1 teaspoon pumpkin spices (if you don’t have this you can use cinnamon with a bit of ginger and nutmeg)
Optional: honey and chopped pecans

Put all ingredients in a blender and blend for a few minutes.
Melt a bit coconut oil (or use non-stick baking spray) in a skillet over medium heat.
Depending on the size of your pan pour 4 to 5 little pancakes in the pan.
When the edges of your pancake turn gold/brown you can turn them this will be about 3 minutes.  Turn and cook the other side for about 1-2 minutes.
Optional: serve the pancakes with honey and chopped pecans.

Nutritional facts (1 serving = 5pancakes)
Energy: 179 cal
Protein: 14 g
Carbohydrates: 19.5 g (sugar 2.5 g)
Fat: 5 g (saturated 1.4 g)
Fiber: 2.5 g

Created and made by www.thefitnessrecipes.com

From Our Blog

Did you know? Jaime is a WNBF Canada Judge (7/22/2021) - 𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.  … ...
Foundation Fitness NEW Facility Guidelines (7/10/2021) - FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless… ...
TREATMENT ROOM AVAILABLE! (6/17/2021) - Amazing Opportunity! OUR area on Solomon Cresent is growing with new businesses each month! We are looking for another member to join our team!… ...

read our blog posts

Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.




  Foundation Fitness