Client Transformation – Jeannine

Client Transformation - Jeannine

Client testimony time!! Jeannine has been working hard and her progress shows. She is set on achieving her OWN goals and always works hard! I am super proud as a coach to watch her grow, be better and stronger!

Here is her testimony about the 12 week nutrition program and training with me at Foundation Fitness!

I have been working with Jaime for 5 total months and have seen amazing results in that time, especially once doing 12 weeks of nutrition with her. I have never felt stronger or healthier!
Jaime’s very passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging and also places a high value on correct form with each exercise.

She motivates me to push past my perceived limits to get results. I hit a personal record this week on barbell sumo deadlifts from starting with a toal 75lbs to 110 lbs for 8-10reps, super pumped about my progress. I leave each session feeling proud and accomplished which is very gratifying. The nutrition plan was easy to follow and I am eating more then I ever have 6 meals per day with flexibility on the weekends, with an off meal on Saturdays. It has been all about balance, accountability and the results are paying off. This is just 12 weeks into a long journey and am glad to have Jaime pushing me encouraging me every step of the way.

The motivational quote below really describes Jeannine’s attitude towards the program and constantly believed in herself along the way!

trust the process

From Our Blog

We’re a SBD Apparel Canada Retailer (11/20/2019) - We are a proud retailer of SBD Apparel Canada, and the ONLY one in Regina.  We have a strong desire and passion to helps… ...
Deadlift 4 Cancer (10/9/2019) - We are hosting the Regina location for @deadlift4cancer Saturday, November 2nd at Foundation Fitness 11AM with warm ups starting around 10am Join today and… ...
Foundation Fitness Annual Newsletter! (11/21/2017) - A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you… ...

read our blog posts

Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.



  Foundation Fitness