Client Transformation – Bree

Client Transformation - Bree

Shout out Saturday to my sis!!

The difference in progress pics is 11 months!!  She has been dedicated and working hard during her workouts, nutrition program and other activities to lead by example and live a healthy lifestyle.  This DID NOT come easy, nor was it a short period of time, as I often tell my clients, this is a LIFESTYLE!!

I am very proud of her, she has persevered and is in the best shape of her life! Not even lifting and progressing for a certain number, body comp, mood, energy level, and so on but getting STRONGER and lifting for LIFE!

Awesome work girl, keep pushing and you can accomplish anything you set your mind to!

One PROUD Coach!!

IMG_3070IMG_3065

From Our Blog

Foundation Fitness Open 2022 (3/29/2022) - We are excited to announce the Foundation Fitness Powerlifting Open on Saturday, May 21st, 2022. The entry form for the Foundation Powerlifting Open on… ...
Foundation Fitness NEW Facility Guidelines (2/11/2022) - FOUNDATION FITNESS NEW FACILITY GUIDELINES All our NEW Facility Guidelines below are effective; March 1st, 2022. *Failure to consistently follow our facility guidelines, will… ...
TREATMENT ROOM AVAILABLE! (1/12/2022) - We have an amazing opportunity for you to join our team!   The newer Industrial area in Regina on Solomon Cresent is growing with… ...

read our blog posts


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]

  306-535-6848

 @foundationfitness.yqr

  Foundation Fitness

  FdnFitness


© COPYRIGHT FOUNDATION FITNESS. ALL RIGHTS RESERVED.  PRIVACY POLICY

Image