Monday and Wednesday - 6:00AM  *1 spot open on Monday only.

Email:  [email protected] to register.

Tuesday and Thursday - 6:00PM *3 spots open.

*Email us to register or inquire on this class!

Email:  [email protected] or [email protected]

Monday - 12:00PM  (45mins class)  *Drop ins available!

Wednesday - 6:30PM *4 Spots open.

*Email us to inquire or register for either of these groups!

Email:  [email protected]  or [email protected]

Wednesday - 6:00PM  (Class runs on a month to month basis)

Email:  [email protected]

This class is for kids ages 7/8 - 12/13, to learn about fitness in a gym environment, work on their agility, balance, strength, cardio, core and most importantly have FUN with positive encouragement!

*Class information will be emailed to all interested or registered and payment is required monthly.
*Contact us by email to be on the interest/registration list as class is min.5 to max of 8.

*ON HOLD

Saturday - 8:30AM  **this group will start once there is min 6 to start!

60 minute class is all about fundamentals of power training.  Scaled for everybody from beginners to advanced lifters.  No experience required.

*Email us to register or inquire on this class.

Email:  [email protected]  or [email protected]

Saturday - 8:00AM  *2 - 4 spots open.

Email us to register for this weekend morning class!

Email:  [email protected]

Friday - 6:00AM  *2 - 4 spots open.

Email: [email protected] to register or drop in any Friday!

NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or increased rates apply for ongoing groups where 4-6 are in a group.

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered and paid to start a group for the full 8 week session.  If less than the required for groups (6), a minimum of 4-6 registered and paid to continue an existing group for our current FF clients, with the new rates applicable.

*Classes will be lost and expired if not used/missed/late/cancelled within that same week, during the 8 weeks and do not carry over to any future sessions. NO exceptions!

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the same week during the 8 week session.

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required and processed with your coach and/or approved by Management.

*Group Training are subject to review and adjustment according to business needs and industry standards.

NEW CLASSES AVAILABLE, contact us or one of trainers on our Training Team!