And just like that, we’re baaack 🔥 @strongerbytk What was just 2 weeks away from training clients sure felt like months. The time away and being back truly makes me appreciate just how good I have it with the people I work with. Thank you to my amazing clients for being patient with my recovery and for all the help in the first week back. Grateful to be back this quick and excited for what’s ahead 🙌🏻 #Recovery #Rehab #Surgery #Training #StrengthTraining #PersonalTraining #OnlineCoach #Nutrition #NutritionCoach #NutritionCoaching #SupportLocal #LocalBusiness #SmallBusiness

@maddyhtraining Getting ready for strong girl summer 🍓🍦🎧💌 Whether it’s learning how to nourish your body, building muscle, training for a race, or just creating a healthy lifestyle - I’m here to help. 🫶🏼 📍 @foundationfitness.yqr

Posted @withregram • @strongerbytk Come with us for a quick at home workout 🐶🫶🏻 ‌ With it just being the two of us at home for the first time since surgery, it’s much easier to hobble downstairs than it is to navigate making it to the gym. ‌ Today sure put things into perspective about how often we take the privilege of being physically capable for granted. ‌ Walking, running, lifting - a simple little task like bending to tie your shoes - that we do every day without a second thought. ‌ It’s only when injury, pain, or limitation sets in that we truly understand how important being capable is to our physical and mental health. ‌ The conditions of a basement workout aren’t what I’m used to, but they are MUCH better than being laid up on the coach a week ago. ‌ Your circumstances might suck, but someone always has it worse than you. That doesn’t discredit where you are, it just might help to look at things from a different perspective. ‌ Take care of what you have and don’t wait until it’s gone to appreciate it 🙌🏻 #Health #Healthy #HealthyLiving #HealthyLifestyle #Recovery #Strength #StrengthTraining #Gratitude

A new post by @maddyhtraining 6 ✨basics✨ I would implement if I wanted to see noticeable changes (& not waste any time): - strength train 3-4x per week - walk 10k steps everyday - add more protein daily - increase water intake - prioritize sleep - hire a coach complicated is not necessary 🫶🏼 if you’re interested in becoming a client send me a msg or fill out the form in my bio 🩵