GROUP TRAINING Schedule
8 week session: starts February 26th, 2024
Monday and Wednesday - 6:00AM *2 spots open
Monday and Wednesday - 6:00PM *2 spots open
Tuesday and Thursday - 5:45AM *drop ins available
*Email us to inquire on joining Kirstie's class.
Monday & Wednesday - 6:30PM *Monday only has 2 spots open
This class is for kids ages 8 - 12/13, to learn about fitness in a gym environment, work on their agility, balance, strength, cardio, core and most importantly have FUN with positive encouragement!
*Class information will be emailed to all interested or registered and payment is required monthly.
*Contact us by email to be on the interest/registration list as class limit is 6 and fills up quickly.
Saturday - 8:30AM **this group will start once 6 are registered.
60 minute class is all about fundamentals of power training. Scaled for everybody from beginners to advanced lifters. No experience required.
*Email us to register or inquire on this class.
Friday - 6:00AM *FULL
NEW Group Training Classes: Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers. Minimum 6 registered for group training rates or the new rates apply.
*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session. If less than the required, the NEW rates apply.
*Classes will be lost and expired if not used/missed/late/cancelled within that same week, during the 8 weeks and do not carry over to any future sessions. NO exceptions!
*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the same week during the 8 week session.
*All prices are subject to GST.
*Payment is due upon registration. Payment arrangements can be made if required and processed with your coach.
NEW CLASSES AVAILABLE, contact us or one of our Personal Trainers!