Monday and Wednesday - 6:00AM  *FULL

Monday and Wednesday - 6:00PM *FULL  

Tuesday and Thursday - 6:00PM  *NEW Class to start April 2022, if there is enough interest.

Email us today!

*Email us to inquire on starting up your own group anytime during the year.

Tuesday and Thursday - 6:00AM  *Spots open 

*Email us to inquire on joining Kirstie's class.

Monday and Wednesday - 6:30PM   *FULL

Saturday - 8:00AM  *Spots open

*Email us to inquire about further classes or details for Caitlin's classes.

Tuesday and Thursday - 6:00PM  *Spots open

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class. 

Sunday - 9:00AM  *Spots open 

*Different style of cardio/conditioning class for men & women.  Mix it up, have fun!

Wednesday - 7:00PM *Spots open 

*Class information will be emailed to all interested or registered and payment is required weekly or monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.

Strongwoman: Saturday - 8:30AM  *FULL

Strongman: Saturday - 9:30AM  *1 Spot open 

Friday - 6:00AM  *2 Spots open

NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or the new rates apply.  

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session.  If less than the required, the NEW rates apply. 

*Classes will be lost and expired if not used/missed/late/cancelled during the 8 weeks and do not carry over to any future sessions. NO exceptions.

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the 8 week session. 

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required. 

The March 2022 Group Training schedule will be updated as registrations are completed over the coming weeks.  Please email us directly to register or inquire today!

Email:  jaime@foundationfitness.ca