DECEMBER MINI SessioN starts December 6th

Monday and Wednesday - 6:00AM  *FULL

Monday and Wednesday - 6:00PM  *2 spots open for December session

*Email us to inquire on starting up your own group.


Tuesday and Thursday - 6:00AM  *Spots open for December session

*Email us to inquire on joining Kirstie's class time.

Monday and Wednesday - 6:30PM *Spots open for December session

Saturday - 8:00AM  *Spots open for December session

*Email us to inquire about further classes or details with Caitlin's class times.

Day & Time - * Group starting in New Year, pending interest.

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class. 

Sunday - 9:00AM  *Spots open for December session

*Different style of cardio/conditioning class for men & women.  Mix it up, have fun!

Wednesday - 7:00PM  

*Class information will be emailed to all interested or registered and payment is required weekly or monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.


Strongwoman: Saturday - 8:30AM  *FULL

Strongman: Saturday - 9:30AM  * 2 spots open for December session

Friday - 6:00AM  *FULL


NEW Group Training Classes can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates to be in effect.  


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.



  Foundation Fitness





From Our Blog

Deadlift for Cancer 2021 – Team Foundation Fitness (11/2/2021) - THANK YOU team Foundation Fitness and all our supporters!! 💗💗We raised $3,350 this year, lifted heavy, ate snacks, won a NEW bar for the… ...
Jaime’s WNBF Pro/Am Show Results (10/28/2021) - Well our fearless leader had a few goals and dreams to achieve and SHE DID!! Here is what Jaime had to post and say… ...
Sofia House – October Fundraiser (10/17/2021) - We are extremely grateful to have amazing clients who help support our facility but also build our community up one step at a time!… ...

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