DECEMBER IS A 4 week mini session:  starts December 4th - December 30th, 2023 

Monday and Wednesday - 6:00AM  *FULL

Monday and Wednesday - 6:00PM *FULL

*Email us to inquire on starting up your own group anytime during the year.


Tuesday and Thursday - 6:00AM  *drop ins available

*Email us to inquire on joining Kirstie's class.

Wednesday - 7:00PM **SPOTS OPEN TO RUN CLASS

Saturday - 8:00AM  **SPOTS OPEN TO RUN CLASS

*Email us to inquire or register for this class.

Tuesday and Thursday - 6:00PM  *drop ins available

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class.

Tuesday - 6:00PM **November is 7th, 14th, 21st, 28th for class and drop ins open!

*Class information will be emailed to all interested or registered and payment is required monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.


Saturday - 9:00AM  **WILL RESUME in JANUARY 2024. 

*classes run weekly pending interest and coach Jaime's availability.

Friday - 6:00AM  *FULL


NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or the new rates apply.  

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session.  If less than the required, the NEW rates apply. 

*Classes will be lost and expired if not used/missed/late/cancelled within that same week, during the 8 weeks and do not carry over to any future sessions. NO exceptions!

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the same week during the 8 week session. 

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required and processed with your coach.

NEW CLASSES AVAILABLE, contact us or one of our Personal Trainers!



From Our Blog

Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]



  Foundation Fitness




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