NEW FALL Session starts October.11th

Monday and Wednesday - 6:00AM  *FULL

Monday and Wednesday - 6:00PM  *Spots open for Fall session

*Email us to inquire on starting up your own group.


Tuesday and Thursday - 6:00AM  *Spots open for Fall session

*Email us to inquire on joining Kirstie's class time.

Monday and Wednesday - 7:30PM *FULL

Saturday - 8:00AM  *Spots open for Fall session

*Email us to inquire about further classes or details with Caitlin's class times.

Day & Time - TBD  *Spots open for Fall session

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class. 

Sunday - 9:00AM  *Spots open for Fall session

*Different style of cardio/conditioning class for men & women.  Mix it up, have fun!

Wednesday - 7:00PM *Class ON HOLD until November 2021. 

*Class information will be emailed to all registered and payment is required weekly or monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.


Strongwoman: Saturday - 8:30AM  *FULL

Strongman: Saturday - 9:30AM  *1 spot open

Tuesday - 6:00PM  *Spots open for Fall session

Friday - 6:00AM  *FULL


NEW Group Training Classes can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates to be in effect.  


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.



  Foundation Fitness





From Our Blog

Did you know? Jaime is a WNBF Canada Judge (7/22/2021) - 𝐌𝐞𝐞𝐭 𝐖𝐍𝐁𝐅 𝐂𝐚𝐧𝐚𝐝𝐚 𝐉𝐮𝐝𝐠𝐞 𝐉𝐚𝐢𝐦𝐞 𝐎𝐭𝐢𝐭𝐨𝐣𝐮, 𝐂𝐏𝐓 + 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 @𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐲𝐪𝐫   𝐑𝐨𝐥𝐞: Personal Trainer & Co-Owner of Foundation Fitness in Regina Sask.  … ...
Foundation Fitness NEW Facility Guidelines (7/10/2021) - FOUNDATION FITNESS NEW FACILITY GUIDELINES: UPDATES as of Friday, September 17th, 2021:   Masks are again, MANDATORY when in the facility at all times (unless… ...
TREATMENT ROOM AVAILABLE! (6/17/2021) - Amazing Opportunity! OUR area on Solomon Cresent is growing with new businesses each month! We are looking for another member to join our team!… ...

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