Monday and Wednesday - 6:00AM  *FULL

Monday and Wednesday - 6:00PM *FULL

*Email us to inquire on starting up your own group anytime during the year.

Tuesday and Thursday - 6:00AM  *drop ins available

*Email us to inquire on joining Kirstie's class.

Wednesday - 7:00PM **NEW CLASS time for fall!  So email or DM us to join!

Saturday - 8:00AM  *2 spots open 

*Email us to inquire or register for this class.

Tuesday and Thursday - 6:00PM  *drop ins available

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class.

Sunday - 9:00AM  **pop up style/drop in class, so email or message us!

*Different style of cardio/conditioning class for men & women.  Mix it up, push yourself and have fun!

Tuesday - 6:00PM  *September class day and time

*Class information will be emailed to all interested or registered and payment is required monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.

Friday - 6:00PM or Saturday - 9:00AM  **TBD 

*classes run weekly pending interest and coach Jaime's availability.

Friday - 6:00PM  *ON HOLD UNTIL THE FALL TIME.

*This class is for 8 weeks; teaching you the fundamentals of the sport with a fun event/comp day to test your lifts, limits and enjoy the new style of strength training.  

Thursday - 7:00PM  *ON HOLD UNTIL THE FALL TIME.

*class is 45mins only and will focus on mobility, and stretching for individual needs.

Friday - 6:00AM  *FULL

NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or the new rates apply.  

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session.  If less than the required, the NEW rates apply. 

*Classes will be lost and expired if not used/missed/late/cancelled within that same week, during the 8 weeks and do not carry over to any future sessions. NO exceptions!

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the same week during the 8 week session. 

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required and processed with your coach.