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March 2019
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From Our Blog

Foundation Fitness Annual Newsletter! (11/21/2017)- A HUGE THANK YOU to you all for another amazing year with Foundation Fitness and giving me the opportunity to coach and train you… ...
2017 Updates & 2018 News! (10/31/2017)- 2017 has been an exciting year for me.  I decided to switch up my training at the beginning of March and train Strongwoman.  So… ...
Are you moving in a functional way? (3/2/2017)- All too often we get muscle stiffness, strains, sprains, injuries and everyday muscle aches...  When this typically occurs and reoccurs when training my regular… ...

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