
GROUP TRAINING Schedule
NEXT 8 WEEK session starts: monday, October 9th/2023.
Monday and Wednesday - 6:00AM *FULL
Monday and Wednesday - 6:00PM *FULL
*Email us to inquire on starting up your own group anytime during the year.
Tuesday and Thursday - 6:00AM *drop ins available
*Email us to inquire on joining Kirstie's class.
Wednesday - 7:00PM **NEW CLASS time for fall! So email or DM us to join!
Saturday - 8:00AM *2 spots open
*Email us to inquire or register for this class.
Tuesday and Thursday - 6:00PM *drop ins available
MEN's ONLY group to focus on muscle building, strength and conditioning.
*Email us to inquire or register for this class.
Sunday - 9:00AM **pop up style/drop in class, so email or message us!
*Different style of cardio/conditioning class for men & women. Mix it up, push yourself and have fun!
Tuesday - 6:00PM *September class day and time
*Class information will be emailed to all interested or registered and payment is required monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.
Friday - 6:00PM or Saturday - 9:00AM **TBD
*classes run weekly pending interest and coach Jaime's availability.
Friday - 6:00PM *ON HOLD UNTIL THE FALL TIME.
*This class is for 8 weeks; teaching you the fundamentals of the sport with a fun event/comp day to test your lifts, limits and enjoy the new style of strength training.
Thursday - 7:00PM *ON HOLD UNTIL THE FALL TIME.
*class is 45mins only and will focus on mobility, and stretching for individual needs.
Friday - 6:00AM *FULL
NEW Group Training Classes: Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers. Minimum 6 registered for group training rates or the new rates apply.
*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session. If less than the required, the NEW rates apply.
*Classes will be lost and expired if not used/missed/late/cancelled within that same week, during the 8 weeks and do not carry over to any future sessions. NO exceptions!
*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the same week during the 8 week session.
*All prices are subject to GST.
*Payment is due upon registration. Payment arrangements can be made if required and processed with your coach.
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