New session starts: monday, february 27th/2023.

Monday and Wednesday - 6:00AM  *2 spots open

Monday and Wednesday - 6:00PM *4 spots open

*Email us to inquire on starting up your own group anytime during the year.


Tuesday and Thursday - 6:00AM  *2 spots open 

*Email us to inquire on joining Kirstie's class.

Monday and Wednesday - 6:00PM   

Saturday - 8:00AM * 2 spots open

*Email us to inquire about further classes or details for Caitlin's classes.

Tuesday and Thursday - 6:00PM  *FULL

Tuesday and Thursday - 7:00PM  **NEW potential class, email us today!

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class. 

Sunday - 9:00AM  **starting up again in the Spring

*Different style of cardio/conditioning class for men & women.  Mix it up, have fun!

Wednesday - 5:00PM 

*Class information will be emailed to all interested or registered and payment is required weekly or monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.


Saturday - 9:00AM  

*classes run weekly pending interest and coach Jaime's availability.

Thursday - 7:00PM 

*class is 45mins only and will focus on mobility, and stretching for individual needs.


Friday - 6:00AM  *FULL


NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or the new rates apply.  

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session.  If less than the required, the NEW rates apply. 

*Classes will be lost and expired if not used/missed/late/cancelled during the 8 weeks and do not carry over to any future sessions. NO exceptions.

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the 8 week session. 

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required. 



From Our Blog

Foundation Fitness Open 2023 (3/4/2023) - We are excited to announce the 2nd Annual Foundation Fitness Powerlifting Open on Saturday, May 20th, 2023. The entry form for the Foundation Powerlifting… ...
Deadlift for Cancer – Team Foundation Fitness 2022 (11/2/2022) - THANK YOU team Foundation Fitness and a huge shoutout to all our supporters!! 💗💗We raised $2,085 this year, lifted heavy, ate snacks, shared in… ...
Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...

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Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]



  Foundation Fitness




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