NEW 8 WEEK SessioN starts: august, 15TH/2022.


From Our Blog

Squat, Bench and Deadlift Workshop – October 8th, 2022 (9/15/2022) - ✨️It's Back!! Our SBD Workshop with our Strength & Conditioning Coach, Taylor Baker. ➡️This event is open to everyone. Whether you're a beginner, intermediate… ...
Foundation Fitness Open 2022 (3/29/2022) - We are excited to announce the Foundation Fitness Powerlifting Open on Saturday, May 21st, 2022. The entry form for the Foundation Powerlifting Open on… ...
Foundation Fitness NEW Facility Guidelines (2/11/2022) - FOUNDATION FITNESS NEW FACILITY GUIDELINES All our NEW Facility Guidelines below are effective; March 1st, 2022. *Failure to consistently follow our facility guidelines, will… ...

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Monday and Wednesday - 6:00AM  *spots open

Monday and Wednesday - 6:00PM *FULL

*Email us to inquire on starting up your own group anytime during the year.


Tuesday and Thursday - 6:00AM  *Spots open 

*Email us to inquire on joining Kirstie's class.

Monday and Wednesday - 6:30PM   *FULL

Tuesday - 5:30PM  *Spots open

Saturday - 8:00AM *FULL

*Email us to inquire about further classes or details for Caitlin's classes.

Tuesday and Thursday - 6:00PM  *1 Spot open

MEN's ONLY group to focus on muscle building, strength and conditioning.

*Email us to inquire or register for this class. 

Sunday - 9:00AM  *Spots open 

*Different style of cardio/conditioning class for men & women.  Mix it up, have fun!

CLASSES will resume in the Fall - October 2022

*Class information will be emailed to all interested or registered and payment is required weekly or monthly.
**Contact us by email to be on the interest/registration list as class limit is 6 with new guidelines.


Strongwoman: Saturday - 8:00AM  

Strongman: Saturday - 9:00AM   

Friday - 6:00AM  *FULL


NEW Group Training Classes:  Can be formed on a specific day or time, please email us to inquire or set this up today with one of our trainers.  Minimum 6 registered for group training rates or the new rates apply.  

*ALL Group Training Classes run on a commitment level basis with a minimum of 6 registered to start a group for the full 8 week session.  If less than the required, the NEW rates apply. 

*Classes will be lost and expired if not used/missed/late/cancelled during the 8 weeks and do not carry over to any future sessions. NO exceptions.

*If a class is cancelled by the trainer, we will try our best to make up a different day/time to fulfill that class during the 8 week session. 

*All prices are subject to GST.

*Payment is due upon registration.  Payment arrangements can be made if required. 


Contact Us

Suite 300 - 637 Solomon Cres. Regina, Sask.

  [email protected]



  Foundation Fitness




@foundationfitness.yqr on Instagram